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We guide a grounded practice to meet your emotions, feel where you end and others begin, and build flexible boundaries that protect your energy while keeping connection possible. Through imagery, breath, and simple prompts, you restore right distance, agency, and choice.

• orienting to room, time, age, and body
• mapping emotion by location, speed, and color
• sensing others’ presence and the space between
• calling your energy back, sending others’ back
• building soft yet strong barriers of light or water
• adjusting distance to restore right relationship
• journaling wants, needs, limits, and capacity
• releasing what is not yours with respect
• walking forward with clear, bright energy

If you’re ready to stop living on autopilot and start leading your life with deep presence, I’d love to work with you. Book a free interest call here: Click Here

💌 Want more? Follow me on Instagram @themotherhoodmentor for somatic tools, nervous system support, and real-talk on high-functioning burnout, ambition, healing perfectionism, and motherhood. And also pretty epic meme drops.

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