What if survival mode saved your life, and then quietly held you back once you were safe? That's the tension we unpack with coach, veteran, and mother of five Chonda Costin, whose journey from domestic violence recovery to military service to purpose-driven coaching reveals the hidden cost of operating in crisis long after the crisis ends.
The story is raw and generous: leaving an abusive marriage, joining the military at 25 with three little girls, twin beds and hand-me-down furniture, nursing through boot camp, and the sobering calculus of choosing safety for your children while learning, much later, to choose yourself too. This is trauma healing for mothers who built everything from nothing-and now face the harder question: who am I when I'm finally safe?
We dig into how survival patterns morph into professional habits for the high-functioning woman: constant firefighting, over-functioning, perfectionism recovery that never quite lands, and defining success by boxes checked instead of a life felt. Chonda breaks down the difference between reactive living and proactive design, using the same rigor she brought to program management—risk mitigation, clear milestones, and systems that actually fit a human nervous system. This is career reinvention meets emotional capacity building.
We talk about burnout masked by accolades, the limits of strategy without somatic awareness, and why blueprints fail without the inner work to implement them. Then we go deeper: self-permission as a daily practice, community as a stabilizer for the over-functioning mom, and honest feedback as the fastest route to self-awareness when you've spent decades performing strength.
Motherhood and identity crisis run through every chapter-early years defined by survival and post-traumatic growth, parenting teens that demand new leadership, and the often ignored earthquake of empty nest syndrome.
We share practical ways to redefine success through life transitions, from evolving boundaries with your kids to business models that respect your healing journey. This is for the military mom transitioning home, the veteran mother finding purpose beyond service, and any woman navigating midlife pivot after years of putting everyone else first.
Expect a mix of hard-won wisdom and pragmatic steps for leaving corporate, reinventing yourself, and mothering through seasons: questions to spot whether work still feeds you, a simple framework to exit survival mode, and ways to align goals with values so your time feels as good as it looks on the calendar. This is raising teenagers, parenting adult children, and finding yourself again—all at once.
If you're ready to move from reactive to proactive, from crisis to clarity, this conversation offers the messy map that only you can make. This is healing from abuse that doesn't erase your strength—it redirects it.
About Chanda:
Chanda Coston is a Business Strategist, Navy Veteran, and devoted mom of five who helps women move from chaos to clarity in life and business. As the founder of Chanda Co., she guides high-capacity women, especially those in midlife transitions, t
Send us a text
If you’re ready to stop living on autopilot and start leading your life with deep presence, I’d love to work with you. Book a free interest call here: Click Here
💌 Want more? Follow me on Instagram @themotherhoodmentor for somatic tools, nervous system support, and real-talk on high-functioning burnout, ambition, healing perfectionism, and motherhood. And also pretty epic meme drops.
🎧 Did you love this episode? Be sure to follow and please take a quick moment to leave a review and send this episode to a friend. I'd love to hear from you on how this podcast impacted you, send me a DM or an email.
