In this episode of the Love of One Podcast, Angela sits down with breathwork facilitator Jennifer to explore the depth and power of somatic breathwork.

This is not just breathing. This is a body-led practice that supports emotional release, trauma processing, and nervous system regulation through intentional, circular breathing and somatic movement.

Jennifer shares her journey into this work and how this style of breathwork opened access to deeper layers of the body, creating profound shifts in both physical and emotional well-being.

Together, they explore:

* What somatic breathwork is and how it works

* The difference between traditional breathing and circular mouth breathing

* How breathwork can unlock stored emotions in the body

* The role of sound, movement, and release in healing

* Why this practice can feel similar to psychedelic states without substances

* The impact of group breathwork and synchronized breathing

* How conscious breathing supports daily regulation, clarity, and presence

This conversation is a reminder that your breath is your life force. When you learn how to work with it, you begin to reconnect with your body, your emotions, and your natural state of balance.

Whether you’re new to breathwork or deep on your path, this episode invites you to explore what becomes possible when you truly breathe.

👉 Explore more: https://www.loveofone.com

About JenniferJennifer is a somatic breathwork facilitator specializing in transformational, body-led breathing practices that support emotional release, nervous system regulation, and deep reconnection to self. Her work is rooted in ceremony, intention, and creating a safe space for the body to process and move what has been held beneath the surface.

Connect with JenniferIf you feel called to explore somatic breathwork, you can learn more or book a session with Jennifer at: 👉 www.alegriasagrada.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit loveofone.substack.com