Well With Blue

Somatic Coaching w. Kelly Lazzara


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Kelly is a somatic coach and educator. He works with clients to help them dialogue with their bodies so that they can immediately use their own sensory information to feel better now and in the future through compassionate self-perception and allowing for movement.

He teaches via a combination of mindful movement practices, aka somatic movement, as well as theory in human anatomy, physiology, evolutionary biology, and Buddhist psychology.

Everything he does can be summed up in this instruction: “Sense your body with compassion, listen openly for the answer, and then follow the subtle expressions that arise with curiosity and trust.”


Find Kelly on Instagram (@somatic.school)

Kelly's Website: www.somatic.school


Find Azul on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Azul's Website: www.azulcorawellness.com


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Well With BlueBy Azul Corajoria