On this weeks episode, Kim explains how the diet cycle keeps you trapped. You feel frustrated and angry about continuing to fail diets and you are starting to resent your body. This is a normal side effect of the diet cycle and it is nothing to feel ashamed of. Listen in to the episode to hear how to break the cycle.

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EPISODE BITES

(2:04) You are invited to the Shift the Diet Shame LIVE EVENT. Grab your spot here!

(2:51) If you are using your mind to tell you when and how much to eat. This episode is for you.

(4:58) Curious what the diet cycle really is. Hear Kim's explanation.

(5:44) How do you break this cycle?

(6:40) There are common fears that Kim hears her clients have with Intuitive Eating.

(9:33) How has your diet limited what you can do? Hear how Intuitive Eating doesn't restrict your life.

(10:22) Kim shares common conditioning from childhood that impact the way you eat today.

(11:17) Intuitive Eating unlocks a lot things for you. Hear other things you will benefit from.

(12:35) How does Intuitive Eating help you get into your body?

SOMETHING TO CHEW ON

"There is no reason to feel shameful or guilty about something we need to live."

"Somatic is relating to the body, separate from the mind."

"You are an Intuitive Eater, you just stuffed the sensations down."

"We don't trust that our bodies have the ability to regulate itself."

SOCIAL

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Do you feel shameful when you stand on the scale? On this podcast episode, Kim shares the energetics with the scale and how they cause you to feel shameful. Listen in to the podcast episode to hear tips to overcome the shame that you feel when you hop on the scale.

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EPISODE BITES

(1:53) Kim shares how her recent vacation triggered the reflection with her energetics with the scale.

(5:14) Kim hopped on the scale. Listen in to hear how it went for her.

(7:46) When Kim got on the scale she recognized a key word that her mind said to her. Listen to hear how she shifted the shame.

(9:56) Our society has created a monster with the scale. Kim brings you an analogy to understand the scale differently.

(11:39) Listen in to hear what you need to stop avoiding.

(14:17) How can you accept what the scale says? Listen in to hear how.

(16:49) What is something you are not doing that the scale is calling your attention to?

(20:03) The scale grabs on to the guilt of what you're not doing. Listen to how it turns to shame.

SOMETHING TO CHEW ON

"When I jumped on the scale I felt like I should be lighter than that."

"The key word that my mind gave me was should, which means that I feel shameful."

"Should equals shame."

"The scale is not what you prioritize when it comes to health because when you do, you feel like shit."

SOCIAL

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You know that food that causes you to binge? Kim was messaging with someone on her Instagram about how chocolate usually starts a binge for this person. Kim brought this topic to the podcast as a coaching session to share reasons why it may be happening. Listen in to grab the tips to stop the binge before it starts.

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EPISODE BITES

(2:14) The binge usually starts on the weekend because you have been good all week and you deserve a reward.

(3:17) Start with having the food that starts a binge.

(3:45) Listen to hear what happens when you tell yourself you can't have a certain food.

(4:57) Kim shares a pro-tip on how to help decrease bingeing on carbs.

(7:37) Hear what happens when you make food a destination.

(9:41) Try this experiment that Kim explains when having a food that you feel out of control with.

(14:09) Share you experience with the experiment with Kim. What did you learn with the food?

SOMETHING TO CHEW ON

"Stop making food a destination."

"When you have the food that starts a binge more often, you begin to break the binge cycle."

SOCIAL

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On this Episode of the Somatic Digest Podcast, Kim shares a topic that a client and her were discussing: Comparison. Comparison is normal for a lot of us, especially as we are healing our relationship with our body. Listen in to hear how Kim helps transmute the comparison for her client.

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EPISODE BITES

(1:46) Kim shares how a client found herself in the comparison trap.

(3:13) Kim looked at her Gene Keys to share language with her client to shift the fear into a lighter energy. Grab your hologenetic profile for free.

(4:36) Kims client had the gene key of self-doubt in her Life's Work sphere.

(5:25) Kim shares reasons to bring a curious nature to the comparison and start unraveling the layers.

(6:10) Don't get caught in the wormhole of shame. Listen in to her how Kim got herself out of the shame wormholes.

(7:26) Our health is not a destination. Hear how Kim lost her sense of love through seeking it.

(10:04) Listen to hear what Kim was searching for when she would comparing herself.

(10:46) How to identify the lightbulb moments in comparing yourself?

(11:10) It's human to doubt things. Listen to hear how Kim turns doubt to empowerment.

(13:37) Listen how to neutralize shame when you shift from comparison to empowerment.

(15:03) Kim shares tips to release the constriction of your diaphragm, how to ground your nervous system, and bring compassion to yourself.

SOMETHING TO CHEW ON

"Look at comparison as a light bulb to bring in a new perspective."

"Our health is not a destination."

"We get caught in the comparison trap when we think we need to reach a certain size or weigh a certain amount."

SOCIAL

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On this Episode of the Somatic Digest Podcast, Kim piggybacks on her personal journey to share more about her mental health. Anxiety was a big part of Kim's identity. Listen in to hear how she used food and exercise to release anxiety and ground herself in her body.

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EPISODE BITES

(1:11) Kim is going deeper into her mental health journey.

(2:20) Kim was ruminating on thoughts in her head and she would have the same conversation for weeks. Listen to hear what she was looking for.

(5:04) Kim desired the influencer morning routine. Hear how it turned into another thing on her to do list.

(6:36) Kim shares the truth about caffeine and how it ramped up her anxiety.

(8:37) Kim didn't have a healthy relationship to exercise. Listen to hear how she used exercise to release anxiety.

(11:30) Listen to the perspective of how exercise is really important throughout aging.

(13:20) Kim got comfortable sitting with sensations and feelings coming from her body.

(15:06) If you are struggling hearing your hunger sensation, listen in to the tip that help Kim understand

(16:20) Kim shares how her anxiety resulted in stomach issues.

(17:06) The three tips that helped Kim overcome her anxiety.

SOMETHING TO CHEW ON

"Intuitive Eating helped heal my anxiety."

"I was not a human being, I was a human doing."

"What really shifted my anxiety was eating breakfast before coffee."

SOCIAL

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Today's Episode of the Somatic Digest Podcast, Kim shares her personal journey. Over the last four years, Kim has anchored into Intuitive Eating to help overcome intense anxiety and being a chronic workaholic. What she found through her Gene Keys introspection even shocked herself. Listen in to hear the story.

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EPISODE BITES

(2:11) Kim shares how her incarnation cross inspired a big picture introspection about body confidence.

(3:17) Listen in to hear the last diet Kim did: the Whole30.

(4:23) Listen to hear how Kim believed her food choices were leading to her dullness and depression.

(4:57) Kim and Erik didn't last 30 days. Listen in to hear why it was hard to finish the Whole30.

(6:09) Kim anchored in to her resourcefulness to commit to the decision of releasing fad diets. Listen to hear where she looked.

(6:05) Come to the FREE Confused to Confident Masterclass.

(7:44) Kim was introduced to the the researcher of Intuitive Eating and the 10 principles.

(8:17) Do you like to know the WHY you are doing something? Listen to how the principles helped Kim anchor in why she was giving up diets.

(9:14) Once Kim started Intuitive Eating she started checking in with her somatic sensations and learned how intense her anxiety was.

(9:44) Kim gets personal on how anxiety was impacting her life.

(10:30) How Intuitive Eating helped regulate Kim's nervous system and how gentle nutrition practices soothed her anxiety.

(12:04) Kim created a "prescription" to regulate her nervous system. Listen to how she landed her plane at night.

(13:56) Kim started to integrate her inner child. Listen how Kim overcame emotional eating.

(15:36) Kim is a junky for personal development. Hear her recent discovery!

(16:24) Kim shares her Incarnation Cross and how it shares the love for your body.

(18:03) Kim shares how the shadows of her activation sequence kept her depressed and unworthy in her body.

(19:07) When Kim taps into the gift, she accepts her body. Listen to hear how it shifts for her.

SOMETHING TO CHEW ON

"I kept anchoring that the most important thing is how I feel."

"Radiance and feeling sexy all has to do with how you feel."

SOCIAL

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Have you tried Intuitive Eating before but felt, 'how is this healthy?' Give this podcast episode a listen. Kim shares when and why you start to question how Intuitive Eating is healthy. This episode will give the boost you need to get out of the diet rut and help you overcome the mind when the doubt creeps in.

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EPISODE BITES

(2:09) Every year of an Intuitive Eating journey gets better. Listen in to hear Kim share hers.

(4:01) Kim shares tips for grocery shopping

(5:44) Intuitive Eating helps you understand your portion sizes.

(8:48) Is Intuitive Eating Healthy?

(9:53) As you build food neutrality, you will go through the honeymoon cycle.

(12:42) Listen to hear how we get caught up in the mind questioning Intuitive Eating

(12:57) Kim shares how to spot the low levels of emotions that come from food.

(15:06) The Gene Keys by Richard Rudd. Listen to hear how they help ground you into your body

(18:35) Your body is so intelligent and has biological signals to help share how you can better care for yourself

(21:00) Listen to hear how to retire your mind from gauging your hunger.

(23:44) Kim shares the training schedule in the free Somatic Dietitian Community; join the

SOMETHING TO CHEW ON

"There is never a time that you tell yourself you can't eat that because that will cause you to overeat it."

"What if it is possible to have a life without judgement of yourself?"

"Intuitive Eating is the nutrition plan that you stick with for life."

SOCIAL

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If you research Intuitive Eating you will find a plethora of information that leaves you feeling confused and fearful. How can it be that simple? In this podcast episode, host, Kim walks listeners through why Intuitive Eating is really the journey of unlearning conditioned diet culture mentality. You have the ability to reconnect with your natural way of eating without confusion and fear. Tune in to hear how.

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EPISODE BITES

(2:08) Kim shares what a diet is and how to spot one.

(2:40) Diets are a mind game. Listen in to hear why.

(3:13) When you play the diet mind game it is impossible to tap into your body.

(3:22) Listen to hear what somatic and somatic sensations means.

(4:08) If you could override somatic sensations, you would cure binge eating.

(5:14) Listen to hear the process of Intuitive Eating

(5:51) Kim shares why it crucial to work with the mind

(8:16) Listen to hear what to do when you recognize your somatic sensations

(9:00) Grab the ULTIMATE Snack List & Guide⁠⁠

(9:43) Your body starts to trust you again

(10:35) Kim shares how her body would outsmart her diet and cause her to binge.

(11:30) Kim shares the most fearful part of Intuitive Eating

(12:29) Embrace the fear of food with Kim in the ⁠Physical Decoding Program⁠⁠

(13:13) Hear what happens when you fully embrace Intuitive Eating

SOMETHING TO CHEW ON

"You conditioned yourself to become deaf to the somatic sensations and ruined the trust within yourself."

"You are taking yourself back to your natural way of eating by unlearning all the conditioned beliefs of dieting."

SOCIAL

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It's hard to start your Intuitive Eating journey when you think it's another diet you will fail. In this episode, Kim shares the reasons why you cannot fail with Intuitive Eating. There was a time when Kim felt shameful about starting an Intuitive Eating journey and was concerned it would be another diet. She leaned on her Nutrition and Dietetics degree to anchor in the truth about how our bodies are designed to consume food. If you have been feeling that Intuitive Eating will be another diet you will fail, tune into this episode to hear tips on how to overcome the fear of failing and the truth about Intuitive Eating.

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EPISODE BITES

(2:25) Kim shares what Intuitive Eating is.

(4:08) Intuitive Eating is not focused on weight loss. Hear how to spot if its just another diet.

(6:41) Intuitive Eating helps build the trust within yourself.

(7:06) Your body is your best friend. Listen how to build the trust and start hearing your hunger cues.

(7:59) How do you go on an Intuitive Eating journey? It starts with a decision.

(9:23) Start by eating. Listen how often to eat and why it is important.

(10:10) Do you feel anxious thinking about eating? Join the Physical Decoding Program.

(12:55) Kim felt she was going to fail Intuitive Eating. Hear how she changed her thinking around Intuitive Eating.

(13:55) Diets are designed to fail.

(14:49) Kim found herself overindulging on chips. Listen to how she overcame the binge without shame.

SOMETHING TO CHEW ON

"If you are focused on weight loss, it can not be intuitive eating."

"Using the scale to determine if you can or cannot eat something disrupts the trust within yourself because you silence the cues your body gives you."

"You eat 4,368 meals a year and you are confused about so much of that time."

"You can't fail something you are going to do for the rest of your life."

SOCIAL

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In this podcast episode, Kim share three ways that you can overcome overindulging. There are subtle things that when addressed can help you overcome the next time you feel out-of-control and looking to binge.

Book your FREE Hot Seat Coaching Call today!: https://calendar.app.google/rbTt9d4y6mqTyuHt6

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Message Kim on Instagram https://www.instagram.com/thesomaticdietitian/ to share how you used the information you learned in this episode.

Join the free Somatic Dietitian Community on Facebook where weekly trainings and Q&A's are held: https://www.facebook.com/groups/thesomaticdietitiancommunity/