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Tonight we're diving deep into Somatic Experiencing—one of the most effective trauma therapies available today.

If you've heard the term "somatic" and weren't sure what it meant, or if you've tried somatic exercises and weren't sure if you were doing them right, this episode is for you. We're breaking down what Somatic Experiencing is, what it does, and most importantly—the do's and don'ts that will help you use it safely and effectively.

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