Are you trying to think your way out of a feeling?

In this powerful episode on Somatic Healing, we explore how to clear energy blockages, release stored trauma, and regulate your nervous system with Chi Master Banya Lim.

If you've been feeling stuck despite doing the mindset work, the answer may not be in your thoughts- it may be in your body. Somatic healing teaches us that trauma, stress, and generational patterns are stored physically in the nervous system. Until they are released, true alignment remains out of reach.

Banya Lim, a multi-generational healer and creator of the Chi Mastery System, joins Jessica Rooks to bridge ancient energy medicine with modern emotional health. Together they explore how clearing energetic blockages can shift your business, relationships, and personal well-being faster than strategy alone.

In this episode, we discuss:

• What Somatic Healing really is and how it works
• How trauma gets stored in the body and impacts your nervous system
• The difference between intuition and anxiety
• Why midset coaching fails when the body is dysregulated
• How to release generational trauma through body-based healing
• Practical somatic tools to clear negative energy and restore Chi
• Banya's personal story of collapse, spiritual awakening, and rebuilding

If you are ready to stop forcing life and start aligning with your body's wisdom, this episode will show you how.

Guest Bio

Banya Lim is a Chi Master, spiritual Acupuncturist, and creator of the Chi Mastery System. For over 30 years, she has helped conscious leaders and seekers clear energetic blockages, regulate their nervous systems, and unlock the body's innate intelligence.

Connect with Banya:

Facebook: https://www.facebook.com/maayaa888

YouTube: https://www.youtube.com/@Wingmaker8

LinkedIn: https://www.linkedin.com/in/banyalim/

X: https://x.com/BanyaLim

Website: https://banyalim.com/

Connect wiith Jessica and AwakenYour Authentic Self:

Facebook: https://www.facebook.com/jessica.rooks.77377/

Instagram: https://www.instagram.com/1120_livingmybestlife/

YouTube: https://www.youtube.com/@AwakenYourAuthenticSelf

LinkedIn: https://www.linkedin.com/in/jessica-rooks-20436368

Email: [email protected]

#SomaticHealing #TraumaRelease #NervousSystemRegulation #EnergyHealing #SpiritualAwakening #Intuition