n this episode, Elizabeth is joined by dance therapist and attachment specialist Lisa Manca to explore how attachment wounds live in the body—and why you can’t think your way into secure love. If you find yourself stuck in anxious, avoidant, or on-again/off-again relationship patterns, this conversation offers a powerful somatic approach to healing. Learn how to reconnect with your body, regulate your nervous system, and begin creating more secure, grounded relationships.

This conversation covers how attachment styles form and show up in dating, especially through anxious, avoidant, and disorganized patterns. Elizabeth and Lisa explore why romantic relationships tend to activate these wounds more than friendships, and why insight alone isn’t enough to create change. They dive into how emotions and trauma are stored in the body, how somatic healing supports nervous system regulation, and how to begin feeling emotions without shutting down or overthinking. You’ll also learn simple, practical ways to check in with your body—especially while dating—and start shifting toward more secure, grounded love.

Lisa's website: https://www.lisamanca.com/

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