In this solo episode, I share how somatic healing became the missing link in my trauma healing journey and why it's less about learning something new and more about remembering what our bodies already know.

After years of hearing "regulate your nervous system," I finally understood how trauma lives in the body and why mindset work alone wasn't enough. Through somatic practices, I was able to move out of survival mode, build emotional resilience, and create real, lasting change.

We also explore how this work connects to ancestral wisdom, especially within Indigenous communities, and why so many people are being called back to the body right now.

In This Episode:

• Somatic healing for trauma and nervous system regulation
• Why talk therapy and mindset work weren't enough
• How trauma affects the brain and body
• Expanding your window of tolerance and emotional capacity
• Moving from survival mode to stability and growth
• Somatics as ancestral remembrance and embodied healing

Links:

Rachael's Website

Rachael's Instagram

Rachael's LinkedIn

The Cycle Breakers YouTube

Freedom Method™️ Info Session April 23rd

The Freedom Method™️ Certification (we start May 13th)