Listen to Stefani's inspirational story of how she moved through her trauma and went on to create Embodiment Yoga. Stefani is an engaging storyteller who uses humor to share the wisdom of YOGA. In this first podcast, Stefani shares pivotal information from her own journey and leaves the listener with 3 takeaways for inviting Embodiment Yoga practices into your own experience.

In a world where we feel disconnected from others and even ourselves, how do we invite connection? A podcast that explores our need for human connection, not just with others but with ourselves with Stefani Wilton, the creatrix behind Embodiment Yoga and the Mandorla Yoga Institute. Join with Stefani and guests for raw conversation and trauma respectful practices for inviting the 3 keys of Embodiment - reclamation, transformation and resilience into your life.