Breathing and Body Awareness Meditation    Rena led a guided meditation focused on breathing and body awareness. She invited the participants to focus on the audibility of their exhales, to notice the surface that they're on supporting them, and to describe their bodily sensations to themselves. Rena then invited participants to consider the opposite of their current feelings, imagining what it would feel like if anything was possible. The exercise involved switching between the original emotion and its opposite, noticing the new aspects that emerged, and then finally attempting to be with both feelings simultaneously. 

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Welcome to The Embodied Jewish Woman podcast with Rena Reiser.

This is a podcast made for thoughtful Jewish women searching for the next step in their personal growth, the integration of mind, body, and soul. The Jewish woman embodied. 

A place where we acknowledge that success doesn’t come at the price of compassion, health, or peace of mind. A moment to slow down and look deeper into the needs we want to fulfill, learn about the changes we can make at the very roots of our struggles, and get clarity on what is truly valuable to us.

I’ll share powerful mind body tools, compassion based methods, meditations and insights that I use along my own journey and in my work with my clients, as well as interview like minded professionals to pool our collective experience and insight so we can all connect to our inner selves and live life from a mindful and compassionate place.

Download Rena's free Tune In Journal and accompanying meditation to help you embody your emotions at https://www.tuneinjournal.com.

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Respecting Our Inner Selves In Rena's guided somatic mindfulness practice, we engaged in a journey to become more embodied. We started by taking deep breaths, allowing ourselves to slow down and be present without forcing anything. We focused on sensing the support of the surface beneath us and invited our bodies to settle further. Shifting our awareness inward, we practiced giving respect to all parts of ourselves, noticing any thoughts, emotions, or sensations that arose. We listened to these inner experiences without judgment, providing space and respect for them to express themselves. We asked these parts how they felt, what they needed, and offered understanding and respect in return. This practice fostered a deep connection with our inner world, helping us to acknowledge and honor our entire being. If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following.  1) Share this episode with a friend or family member you think would appreciate it. 2) Leave a review on your favorite podcast app or my website. 3) Send me an email or message with your experience listening to this. 4) Make a donation on my website: https://renareiser.com/product/the-daily-pause/ Thank you for your support!

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Connecting to Comfort During Rena's guided somatic mindfulness practice, we began by taking deep breaths, inviting relaxation, and allowing our bodies to settle onto the supportive surface beneath us. We brought to mind an object that gives us comfort, either from our past or present, and imagined the comfort it provides. We focused on where and how we felt this comfort in our bodies, staying with the sensation. Rena then invited us to connect this feeling of comfort to the loving support of Hashem, recognizing that His support is infinitely more comforting. We were encouraged to hold on to this experience and remember that we can always rely on Hashem's endless comfort and support, especially when we need it most. If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following.  1) Share this episode with a friend or family member you think would appreciate it. 2) Leave a review on your favorite podcast app or my website. 3) Send me an email or message with your experience listening to this. 4) Make a donation on my website: https://renareiser.com/product/the-daily-pause/ Thank you for your support!

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Self-Value Practice During Rena's guided somatic mindfulness practice, we began by taking deep breaths, allowing our bodies to relax without forcing anything. We noticed the support of the surface beneath us and invited our bodies to sink into it further. Rena encouraged us to bring to mind everything that needed to be done before Shabbos, from preparations to unfinished work, and to observe how thinking about these tasks affected our bodies, posture, and breath. We imagined ourselves accepting and valuing ourselves completely, regardless of our accomplishments. This acceptance brought a noticeable change in our bodies and minds, creating a sense of ease and self-respect. From this place of self-value, we envisioned completing our tasks with a sense of calm and presence. We felt more grounded and connected, carrying this feeling into our preparations. If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following.  1) Share this episode with a friend or family member you think would appreciate it. 2) Leave a review on your favorite podcast app or my website. 3) Send me an email or message with your experience listening to this. 4) Make a donation on my website: https://renareiser.com/product/the-daily-pause/ Thank you for your support!

264 - Somatic Mindfulness Practice 05 22 2024

Understanding Chronic Pain and Emotional Well-being I'm excited to share with you the recording of our recent Q&A; call where we delved into topics surrounding chronic pain, self-regulation, and emotional well-being. Here's a brief overview of what was covered:   Addressing Chronic Pain Approaches: I discussed contrasting approaches to chronic pain, clarifying misconceptions and offering my perspective on effective methods.   Embracing Emotions for Healing and Self-Regulation: We explored the significance of accepting and processing emotions as a pathway to healing and calmness.   Self-Regulation and Nervous System States: I shared my personal insights on self-regulation and proposed a model for understanding nervous system states.   Understanding Nervous System States and Felt Sense: We discussed the impact of different nervous system states on well-being and the concept of 'felt sense' in regulating emotions.   Holistic Healing Model and Self-Regulation: I discussed the significance of understanding internal parts and values for holistic healing, emphasizing visualization and neuroplasticity.   Overcoming Criticism-Induced Shutdowns: A participant asked about criticism-induced shutdowns, and I shared some strategies for mindfulness and acceptance.   Embracing Emotional Parts and Expressions: The importance of understanding emotional parts and expressing emotions authentically was discussed, addressing societal stigma around public displays of emotion.   Embracing Emotions, Communication, and Support: Open communication and seeking support were highlighted as essential for navigating emotional challenges, along with acknowledgment of unexplained fears and sensitivities.   Somatic and Emotional Expression: Managing body memory and the importance of support from others were explored, alongside discussions on social norms around emotional expression.   My Tearful Moments and Emotional Response: I shared three personal instances where I cried publically, reflecting on the natural response of the body to emotional situations.   Processing Emotions: The complexities of processing emotions and seeking help were discussed, emphasizing self-care and allowing oneself time to process emotions.   Feel free to share any thoughts or insights that resonate with you. Additionally, if you have any questions or would like further clarification on any of the topics discussed, don't hesitate to reach out. Thank you to everyone who participated in the call, and I look forward to our continued journey of exploration and growth together!  

263 - Answering Your Questions - Understanding Chronic Pain and Emotional Well-being

Protective Layer Focus During our guided somatic mindfulness practice led by Rena, we took time to connect deeply with our bodies and breath. We began by slowing down our breathing, inviting relaxation and signaling to our entire being to let go and embrace renewal. We then focused our attention on the surface supporting us, feeling its stability. Rena guided us to notice any sensations, thoughts, or memories within us, encouraging curiosity and focus. We shifted our awareness to our skin, appreciating its vastness and protective qualities, recognizing it as a boundary and container for our thoughts, feelings, and dreams. Alternating our focus between internal sensations and the expanse of our skin, we explored the newness in familiar experiences, noticing the impact on our body and mind. If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following.  1) Share this episode with a friend or family member you think would appreciate it. 2) Leave a review on your favorite podcast app or my website. 3) Send me an email or message with your experience listening to this. 4) Make a donation on my website: https://renareiser.com/product/the-daily-pause/ Thank you for your support!

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