Emotional Boundaries In Rena's guided somatic mindfulness practice, she starts with a gentle invitation to take a few deep breaths, grounding us in the present moment. As we settle in, she encourages us to notice our breath without trying to change it, acknowledging its natural rhythm. Then, she guides us to slow down and connect with our bodies, feeling the support beneath us and tuning into the emotional mood within. With gentle inquiry, we name our emotions and explore their physical manifestations without judgment. Rena guides us through a series of questions, gently probing into whether these feelings are influenced by external pressures like people-pleasing or blaming others. We're then invited to envision the opposite of these emotions, to feel into a space where our emotional boundaries are strong. Through this practice, we learn to hold space for our emotions with strength and compassion, allowing them to move through us.

223 - Somatic Mindfulness Practice 03 11 2024

Welcome to The Embodied Jewish Woman podcast with Rena Reiser.

This is a podcast made for thoughtful Jewish women searching for the next step in their personal growth, the integration of mind, body, and soul. The Jewish woman embodied. 

A place where we acknowledge that success doesn’t come at the price of compassion, health, or peace of mind. A moment to slow down and look deeper into the needs we want to fulfill, learn about the changes we can make at the very roots of our struggles, and get clarity on what is truly valuable to us.

I’ll share powerful mind body tools, compassion based methods, meditations and insights that I use along my own journey and in my work with my clients, as well as interview like minded professionals to pool our collective experience and insight so we can all connect to our inner selves and live life from a mindful and compassionate place.

Download Rena's free Tune In Journal and accompanying meditation to help you embody your emotions at https://www.tuneinjournal.com.

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Harmonizing Dichotomy During Rena's guided somatic mindfulness practice, we journeyed inward, inviting our breath to echo in the present moment. We paused to notice the compassionate, loving way we could be with ourselves, feeling the depth and fullness of each breath. As we sank into our bodies, we acknowledged our current starting point and envisioned our ultimate goals, sensing the distance between them. Shifting between the present and the future, we allowed ourselves to experience both extremes, staying connected with compassion. Returning to the present, we focused on the next step, feeling relief and completion in each movement forward. We remained with these sensations, honoring our pace and connection with ourselves. If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following.  1) Share this episode with a friend or family member you think would appreciate it. 2) Leave a review on your favorite podcast app or my website. 3) Send me an email or message with your experience listening to this. 4) Make a donation on my website: https://renareiser.com/product/the-daily-pause/ Thank you for your support!

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Hunger Pains: An Exploration of Inner Longing         We began by taking a few deep breaths, letting each exhale release a bit more tension. We invited our breath to fill us deeply, from stomach to chest, noticing which parts of our body welcomed it with gratitude and which struggled. As we settled into our bodies, we envisioned a scene in a restaurant, where we or another person hesitated over what to order. This metaphorical scene served as a poignant reflection of our inner landscape, where we often grapple with decisions and desires, which cannot be met unless we are first aware of what we're desiring. Like the patient waitress, we listened to our body's needs—physical, emotional, spiritual—sensing where hunger resided and what it desired. With compassion, we explored the origins of this hunger and what might satisfy it, allowing our bodies to speak their truth. Finally, we imagined fulfilling these needs, observing the ripple effects on our body and mind. We remained in this nurturing space, honoring ourselves for as long as it served us.  If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following.  1) Share this episode with a friend or family member you think would appreciate it. 2) Leave a review on your favorite podcast app or my website. 3) Send me an email or message with your experience listening to this. 4) Make a donation on my website: https://renareiser.com/product/the-daily-pause/ Thank you for your support!        

251 - Somatic Mindfulness Practice 05 05 2024

Mindful Release         Together, we embark on a journey of somatic mindfulness with Rena as our guide. We start by taking deep breaths, allowing each inhale and exhale to flow naturally. We connect with our bodies, feeling the support beneath us, and gently releasing any tension without force. Placing our hands on our face and chest, we hold ourselves with warmth and compassion, reassuring our system that we are safe. Reflecting on the recent weeks of preparing for Pesach and Pesach itself, we acknowledge the cycle of chores and responsibilities, observing any thoughts, emotions, memories, or sensations that arise within us. We create space to separate ourselves from these experiences, allowing them to exist as they are. With Rena's gentle encouragement, we explore movement or sound, expressing our emotions mindfully and intentionally. We listen to our bodies, honoring their needs and pausing when necessary. As we return our hands to our face and chest, we take a deep breath, remaining present, in tune with ourselves, embracing each moment with acceptance and openness. If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following.  1) Share this episode with a friend or family member you think would appreciate it. 2) Leave a review on your favorite podcast app or my website. 3) Make a donation on my website: https://renareiser.com/product/the-daily-pause/ Thank you for your support!        

250 - Somatic Mindfulness Practice 05 02 2024

Sinking into Stillness: Feeling Hashem's Love with Every Breath         We embark on a journey of deep connection, led by Rena's soothing guidance. We start by taking a few deep breaths, centering ourselves in the present moment and slowing down the rush of life. As we breathe deeply, we let go of the busyness that surrounds us, sinking into the support of the surface beneath us. Rena gently encourages us to relax even further, inviting our bodies to release tension. With each breath, we bring awareness to our heart's space, visualizing its shape and color, feeling its steady rhythm. We synchronize our breath with our heartbeat, noticing the natural flow without the need for control. Breathing in Hashem's love with each inhale, we send it to the parts of ourselves that crave it most, feeling supported and held. In this space of love and acceptance, we let go, allowing Hashem's loving presence to envelop us from within and without. With each exhale, we release, feeling the profound impact on our bodies and minds. Together, we stay in this nurturing space for as long as it serves us, honoring the needs of our bodies and spirits. If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following.  1) Share this episode with a friend or family member you think would appreciate it. 2) Leave a review on your favorite podcast app or my website. 3) Make a donation on my website: https://renareiser.com/product/the-daily-pause/ Thank you for your support!          

249 - Somatic Mindfulness Practice 05 01 2024

Affirming Our Worth: Healing Through Perceived Failure         As Rena guided us, we started by honoring our breath, allowing it to resonate freely within us. It was a gentle reminder that it was okay to slow down, to grant ourselves the time we needed. With each breath, we rooted ourselves into the present moment, feeling the support of the surface beneath us. We were invited to confront moments of perceived failure as it related to preparing for Pesach, acknowledging any self-judgments. Then, we summoned the image of a supportive figure, real or imagined, and absorbed their affirmations into our being. Their words echoed within us, filling us with warmth and acceptance. We took the words of this person and multiplied their impact exponentially when offered by Hashem, enriching our experience of acceptance and love. If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, donations are gratefully accepted on my website: https://renareiser.com/product/the-daily-pause/        

223 - Somatic Mindfulness Practice 03 11 2024

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