Spirals of Soma

Somatic playground ~ rubber, gravity & groove ~ 15 minute


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A fun, cruisy way to inhabit your body. Groovy and enjoyable with zero expectation to be "good" at anything. Use this to switch up your headspace and lift your mood. Dance it out with a friend or in your bedroom with the door closed!


Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma



Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~
Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma
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Spirals of SomaBy Asher Bowen-Saunders