You notice your thoughts are starting to spin. Your breath is shallow and you don’t what to sit still. You think you can maybe outrun this feeling if you are productive enough… but the truth is, you’ll only find relief when you slow down, not speed up.

This episode is a guided somatic breathing meditation to help you come back to your body and present moment so you can remember that you’re okay.

🎙️ In this practice, we’ll:

– Slow your breath from shallow urgency to deep, full inhales

– Guide your awareness out of your spinning mind and into your body

– Help your nervous system remember that right now, in this moment, nothing is chasing you

Press play when you ready to breathe and return to a feeling of grounded clarity.

🌀

The Body Knows is where we — Ana Ally and Leona Waller‬ — say the quiet parts out loud about healing, somatics, and why trying to “fix yourself” never really works.

We’re not selling five-step plans, and we’re definitely not pretending we have our s**t together.

We're coming back to the wild, wise truth that your body was never the problem. It’s been the compass all along.

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