Looking for some tools to help you feel regulated? In this episode I talk about how somatic practices, or things that we can do to ground our physical body, are so important for regulating our nervous system. Listen along to learn more about why this is as well as some of my go-to practices!

If you enjoyed this episode, I would greatly appreciate a rate and review from wherever you are listening so that I can grow my podcast! 

Check out my links for more related content:

Website: www.kaylaestenson.com

Instagram: www.instagram.com/kaylaestensonwellness

The Beginner's Guide to Creating Your Authentic Practice: https://www.kaylaestenson.com/the-beginners-guide-to-creating-your-authentic-practice

Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook