Join Guru Anand Bodhi as he explores interoception—your body's language of sensations and emotions. Discover how physical signals like jaw tension, butterflies, or chest tightness reveal unspoken feelings before your mind recognizes them. Learn practical body-mapping and scanning techniques rooted in neuroscience to decode anxiety, grief, and anger through somatic awareness.

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This content was created in partnership and with the help of Artificial Intelligence AI