Somatic

Somatic

By Inception Point AIHealth & FitnessMental HealthReligion & SpiritualityEducationSelf-ImprovementSpirituality
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Somatic episodes

  • Somatic - Awaken the wisdom of your body with Guru Anand Bodhi
    Join Guru Anand Bodhi as he guides you into the profound world of somatic awareness, where your body becomes your greatest teacher. Discover how emotions live in your muscles, breath, and bones, and learn gentle practices that unlock their wisdom. This isn't about fixing yourself—it's about remembering the language your body speaks.
    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV
    This content was created in partnership and with the help of Artificial Intelligence AI.
    1 min
  • Somatic - Moving What Cannot Be Spoken
    Guru Anand Bodhi explores how physical movement processes emotions language cannot express. Drawing from somatic therapy and neuroscience, the episode covers shaking, breath work, and intuitive dance as tools to release trapped stress and complete the body's natural healing cycles, helping listeners reconnect with their body's innate wisdom.
    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV
    This content was created in partnership and with the help of Artificial Intelligence AI.
    31 min
  • Somatic - Where Grief Lives in the Body
    Join Guru Anand Bodhi on Somatic as we explore how unprocessed grief manifests physically—from throat tension to chest heaviness—and discover evidence-based somatic practices like pendulation and titration that help your body release what it's been holding, gently transforming stuck pain into flowing healing.
    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV
    This content was created in partnership and with the help of Artificial Intelligence AI.
    30 min
  • Somatic - The Language Beneath Words
    Join Guru Anand Bodhi as he explores interoception—your body's language of sensations and emotions. Discover how physical signals like jaw tension, butterflies, or chest tightness reveal unspoken feelings before your mind recognizes them. Learn practical body-mapping and scanning techniques rooted in neuroscience to decode anxiety, grief, and anger through somatic awareness.
    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV
    This content was created in partnership and with the help of Artificial Intelligence AI.
    27 min

About Somatic

From the publisher's feed

Hosted by Guru Anand Bodhi, this series explores the profound intelligence stored in the body and how physical sensations carry emotional wisdom. Discover how tuning into your body's signals can unlock healing, resilience, and deeper self-understanding through the felt experience of being alive.