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Somatic Therapies for Trauma
In this episode, I describe ways in which body memories associated with trauma are addressed. I also briefly demonstrate another meditation/feedback tool that is available. It is the Muse, and it uses Bluetooth to integrate with a smart phone for tracking and modifying brainwave states.
Sources used in the video:
Ogden, P. & Fisher, J. Sensorimotor Psychotherapy.
Levine, P. Waking the Tiger: Healing Trauma.
Porges, S. The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation .
Muse headband. https://choosemuse.com/
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By Debra EvansIn this episode, I describe ways in which body memories associated with trauma are addressed. I also briefly demonstrate another meditation/feedback tool that is available. It is the Muse, and it uses Bluetooth to integrate with a smart phone for tracking and modifying brainwave states.
Sources used in the video:
Ogden, P. & Fisher, J. Sensorimotor Psychotherapy.
Levine, P. Waking the Tiger: Healing Trauma.
Porges, S. The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation .
Muse headband. https://choosemuse.com/