this week, erica shares her first experiences with somatic therapy - how it’s been helping with both CPTSD and autoimmune issues, and why reconnecting with the body feels so different (and more hopeful) than traditional talk therapy.

then we switch gears and talk about love - what we actually want in a partner, the traits we’re most drawn to, and how our relationship expectations have shifted as we’ve grown.

whether you’re curious about healing trauma through somatic therapy or just love a bit of messy, honest relationship chat, this one’s got both.

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@fingerscrossedthepodcast

@fakewitcherica

@megstierney

timestamps:

00:00 - intro

00:49 - meg's week recap

07:00 - erica quick car story

11:45 - somatic therapy chat

24:14 - meg loses her marbles

25:11 - more somatic therapy chat

33:41 - what we look for in a partner

36:20 - relationship expectations

44:55 - more traits in partners

1:13:19 - outro with comment shoutouts

Link to Qi Workout video: https://vt.tiktok.com/ZSDvteyc4/