Welcome to Somatics with Sarai. Together we’ll journey from stress, overwhelm, and survival mode to regulation, resilience, and embodied freedom. This podcast is about nervous system regulation and somatic practices that create real change in the body. Before this evolution, the show began as The Multidimensional Journey, where I explored plant medicine and spirituality. That legacy remains an important foundation — and now the path continues here, rooted in the body.

Get Your FREE Somatic Starter Kit → https://winning-speaker-5924.kit.com/ea1a80267c

Start feeling calm, grounded, and in control of your life again with my free Somatic Starter Kit. Inside, you’ll get simple, science-backed practices to regulate your nervous system and break free from the cycle of anxiety.

About this video:

Are you tired of trying meditation, journaling, or traditional talk approaches — and still feeling stuck in your fight or flight response? In this video, I share the missing piece most approaches overlook - working directly with your nervous system.

You’ll learn:

* Why fight or flight isn’t about lack of effort or “trying harder”

* How your nervous system drives fight or flight(and what to do instead)

* The simple “Counter Vortex” method to get unstuck fast

* The exact first steps to calm your body and mind & help your system release

If you’ve tried *everything* and nothing has worked, this video is for you.

✨ Somatic Nervous System Reset Consult

If you’re ready for personalized support, email me at [email protected] with the subject line: “Nervous System Reset Consult" and I’ll reply with next steps and availability.

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👋 About Me

Hi, I’m Sarai — a Somatic Experiencing Coach. I’ve worked with hundreds of clients on nervous system regulation, and I know firsthand how frustrating anxiety can feel. My mission is to help you finally find relief by working with your body, not against it.

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#anxiety #calm #somatichealing

Get Your FREE Somatic Starter Kit → https://winning-speaker-5924.kit.com/ea1a80267cStart feeling calm, grounded, and in control of your life again with my free Somatic Starter Kit. Inside, you’ll get simple, science-backed practices to regulate your nervous system and break free from the cycle of anxiety.About this video:Are you tired of trying meditation, journaling, or traditional talk approaches — and still struggling with anxiety? In this video, I share the missing piece most approaches overlook - working directly with your nervous system.You’ll learn:* Why anxiety isn’t about lack of effort or “trying harder”* How your nervous system drives anxiety (and what to do instead)* The simple “Counter Vortex” method to get unstuck fast* The exact first steps to calm your body and mindIf you’ve tried *everything* and nothing has worked, this video is for you.✨ Somatic Nervous System Reset ConsultIf you’re ready for personalized support, email me at [email protected] with the subject line: “Nervous System Reset Consult" and I’ll reply with next steps and availability.---👋 About MeHi, I’m Sarai — a Somatic Experiencing Coach. I’ve worked with hundreds of clients on nervous system regulation, and I know firsthand how frustrating anxiety can feel. My mission is to help you finally find relief by working with your body, not against it.---#anxiety #calm #somatichealing

Get Your FREE Somatic Starter Kit → https://winning-speaker-5924.kit.com/ea1a80267cStart feeling calm, grounded, and in control of your life again with my free Somatic Starter Kit. Inside, you’ll get simple, science-backed practices to regulate your nervous system and break free from the cycle of anxiety.About this video:Are you tired of trying meditation, journaling, or traditional talk approaches — and still struggling with anxiety? In this video, I share the missing piece most approaches overlook - working directly with your nervous system.You’ll learn:* Why anxiety isn’t about lack of effort or “trying harder”* How your nervous system drives anxiety (and what to do instead)* The simple “Counter Vortex” method to get unstuck fast* The exact first steps to calm your body and mindIf you’ve tried *everything* and nothing has worked, this video is for you.✨ Somatic Nervous System Reset ConsultIf you’re ready for personalized support, email me at [email protected] with the subject line: “Nervous System Reset Consult" and I’ll reply with next steps and availability.---👋 About MeHi, I’m Sarai — a Somatic Experiencing Coach. I’ve worked with hundreds of clients on nervous system regulation, and I know firsthand how frustrating anxiety can feel. My mission is to help you finally find relief by working with your body, not against it.---#anxiety #calm #somatichealing

Start Your Somatic Journey At Home Today For Free With My Somatic Starter Kit: https://winning-speaker-5924.kit.com/9f96ad6620

Ready to get more of what you want in life — with less pushing and more flow? Let’s gooo!💫In this video, I’m breaking down the basics of somatic work — the powerful counter-vortex that helps you include your nervous system in the process of creating real, lasting change.Want smoother convos with your partner or kid? Feeling called to step into your purpose with more clarity and confidence? Craving better boundaries & emotional ease?If you’ve done all the mindset work, read the books, and still feel like something’s missing — this is your next step.Let’s fine-tune your inner world together. I can’t wait to share this journey with you!

💛Note: The content provided in this video is for informational and educational purposes only. It is not intended as a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical condition or mental health concerns.

Welcome to Day 1 of our Ayahuasca Preparation Workshop: The Magical Trifecta: Set, Setting, & Dosage

In Day 1 we will be going over:

1. The art of setting intentions & letting go of expectations - a part of preparing "your set"

2. Feeling into what you desire for your "setting"

3. Pre-vetting your retreat center and facilitator

In Day 2 (which will be tomorrow at the same time) we will be going over

1. Dieta

2. Tools for navigating your preparation and journey day

3. Finding the safe dose for you

Want to dive even deeper into your Ayahuasca Preparation? Get my 2 hour in depth Ayahuasca Preparation course: https://www.udemy.com/course/beginners-ayahuasca-preparation-for-the-modern-westener/?referralCode=CA3CC5DD03232A2B8645

Want to dive into a community of like minded individuals through the power of breathwork? Pre-register here: https://winning-speaker-5924.ck.page/640ea626e1

Subscribe to the youtube channel https://www.youtube.com/channel/UCmO9jTlJnsQYxwE9vIKyvfg

This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai.

While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body.

That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life.

If you’re ready to begin regulating your nervous system, I’d love to gift you my Free Somatic Starter Kit — a mini course to help you learn, apply, and embody somatic tools in your daily life.

👉 https://winning-speaker-5924.kit.com/9f96ad6620

Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding your health or well-being.

Episode details: Today we are discussing how Breathwork Journeys within the framework on Stan Grof (the creator of Holotropic Breathwork) can assist you! Thank you for being here!