In this powerful episode, Candace sits down with award-winning veterinarian, entrepreneur, and cancer survivor Dr. Lesley Steele for an unfiltered conversation about women’s health, self-worth, and what it really means to take care of yourself.

Lesley shares the story of her shock breast cancer diagnosis, how she treated it like a “business problem” to solve, and the radical life changes she made along the way—from cutting sugar and diving into meditation to facing her own fears about motherhood, mortality, and identity. Together, she and Candace dig into the messy middle of menopause, body image, and that relentless inner critic so many women live with every single day.

This episode is for anyone who has ever felt “not enough” in their own body, questioned their choices, or wondered how to be kinder to themselves after living through really hard things. It’s honest, funny, vulnerable, and a reminder that none of us have it all figured out—no matter how put together life looks from the outside.

If this conversation resonates with you, please like, subscribe, and share the episode with someone who needs to hear it.

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In this episode of Some Assembly Required, host Candace Carnahan sits down with clinical psychologist and bestselling author Dr. Jody Carrington for a raw, funny, and deeply human conversation about trauma, connection, burnout, and belonging. 

Together, they explore why the opposite of trauma isn’t calm but connection, how childhood stories, family secrets, and generational patterns quietly shape who we become, and what happens when we spend years being the “strong one” or the “connector” for everyone else. Jody shares her journey from a small town in Alberta to becoming a leading voice on trauma and connection, including the shocking discovery of a biological sister in her 30s and how that revelation reshaped her drive, her sense of worth, and her understanding of family. 

If you’ve ever felt lonely in a full life, guilty for wanting rest or boundaries, or afraid you’re not getting it “right,” this episode will make you feel seen, understood, and a little less alone.

Follow us on Facebook and Instagram @someassemblyrequired.pod for more episodes, behind-the-scenes content, and ongoing conversations about courage, connection, and what it really takes to be human.

Trust isn’t just a “nice to have” in relationships or business—it’s the one thing that changes everything.

In this powerful, honest conversation, Candace Carnahan sits down with her longtime friend and global trust expert Natalie Doyle Oldfield, author of “Trusted: The Proven Path to Customer Loyalty and Business Growth,” to unpack what trust really is, how it’s built, how it quietly erodes, and how we can start rebuilding it—at work, at home, and within ourselves.

This isn’t a fluffy, corporate talk about “values.” It’s raw, real, and deeply human. Candace opens up about how a devastating workplace accident at 21, where “everybody failed” her, reshaped her ability to trust others. If you’ve ever questioned whether you can trust someone again, worried that you’re not trustworthy enough, felt burned by broken promises at work or at home, or simply wanted stronger relationships, more loyal customers, or a safer workplace, this conversation is for you. 

Follow us on Instagram and Facebook @someassemblyrequiredpod for more clips, behind-the-scenes moments, and conversations that help you care louder and lead braver.

In this episode, host Candace Carnahan sits down with Halifax’s queen of beauty, Vicky Mina. A beloved makeup artist and founder of her Canadian-made cosmetics line. Together, they explore what beauty really means beyond the mirror: from aging, confidence, and body image to entrepreneurship, resilience, and the power of women supporting women.

Vicky shares her journey from the banking world to building a thriving career in beauty, and how working with women in her makeup chair became her true calling. They talk honestly about hormones, feeling like a stranger in your own skin, and why grace, self-acceptance, and community matter more than any product in your makeup bag.

They also dive into the pressures of social media, the “Sephora generation,” and unrealistic beauty standards, while offering a refreshing perspective on authenticity, aging out loud, and redefining what it means to be confident at any stage of life. This conversation is real, raw, and fun. A reminder that beauty is the warmth of your soul, and everything else is just icing on the cake!

Follow along on social and be part of the Some Assembly Required community:

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In the debut episode of Some Assembly Required, Candace sits down with Halifax’s own Saltwater Sean. 
Ocean diver, content creator, and local legend-in-the-making is here to talk about what happens when you dive headfirst into discomfort and follow what lights you up. 
Sean shares how a simple hobby turned into a viral platform, how he pieced himself back together through life’s hardest moments, and why getting uncomfortable might be the key to becoming who you’re meant to be. From freezing ocean dips to finding purpose, this episode is all about curiosity, resilience, and rebuilding yourself stronger.

Check out more on Instagram and Facebook @ someassemblypod

In Some Assembly Required, host Candace Carnahan invites you into raw, real conversations about reinvention, resilience, and real life. Life doesn’t come with instructions, and this podcast is about embracing the puzzle pieces (our struggles, changes, and successes) that shape who we are and who we’re becoming!

Hit play and join Candace on a journey of growth, grit, and purpose-driven conversations in Some Assembly Required.