Some Assembly Required

In this episode of Some Assembly Required, host Candace Carnahan sits down with clinical psychologist and bestselling author Dr. Jody Carrington for a raw, funny, and deeply human conversation about trauma, connection, burnout, and belonging. 

Together, they explore why the opposite of trauma isn’t calm but connection, how childhood stories, family secrets, and generational patterns quietly shape who we become, and what happens when we spend years being the “strong one” or the “connector” for everyone else. Jody shares her journey from a small town in Alberta to becoming a leading voice on trauma and connection, including the shocking discovery of a biological sister in her 30s and how that revelation reshaped her drive, her sense of worth, and her understanding of family. 

If you’ve ever felt lonely in a full life, guilty for wanting rest or boundaries, or afraid you’re not getting it “right,” this episode will make you feel seen, understood, and a little less alone.

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Trust isn’t just a “nice to have” in relationships or business—it’s the one thing that changes everything.

In this powerful, honest conversation, Candace Carnahan sits down with her longtime friend and global trust expert Natalie Doyle Oldfield, author of “Trusted: The Proven Path to Customer Loyalty and Business Growth,” to unpack what trust really is, how it’s built, how it quietly erodes, and how we can start rebuilding it—at work, at home, and within ourselves.

This isn’t a fluffy, corporate talk about “values.” It’s raw, real, and deeply human. Candace opens up about how a devastating workplace accident at 21, where “everybody failed” her, reshaped her ability to trust others. If you’ve ever questioned whether you can trust someone again, worried that you’re not trustworthy enough, felt burned by broken promises at work or at home, or simply wanted stronger relationships, more loyal customers, or a safer workplace, this conversation is for you. 

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In this episode, host Candace Carnahan sits down with Halifax’s queen of beauty, Vicky Mina. A beloved makeup artist and founder of her Canadian-made cosmetics line. Together, they explore what beauty really means beyond the mirror: from aging, confidence, and body image to entrepreneurship, resilience, and the power of women supporting women.

Vicky shares her journey from the banking world to building a thriving career in beauty, and how working with women in her makeup chair became her true calling. They talk honestly about hormones, feeling like a stranger in your own skin, and why grace, self-acceptance, and community matter more than any product in your makeup bag.

They also dive into the pressures of social media, the “Sephora generation,” and unrealistic beauty standards, while offering a refreshing perspective on authenticity, aging out loud, and redefining what it means to be confident at any stage of life. This conversation is real, raw, and fun. A reminder that beauty is the warmth of your soul, and everything else is just icing on the cake!

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In the debut episode of Some Assembly Required, Candace sits down with Halifax’s own Saltwater Sean. 
Ocean diver, content creator, and local legend-in-the-making is here to talk about what happens when you dive headfirst into discomfort and follow what lights you up. 
Sean shares how a simple hobby turned into a viral platform, how he pieced himself back together through life’s hardest moments, and why getting uncomfortable might be the key to becoming who you’re meant to be. From freezing ocean dips to finding purpose, this episode is all about curiosity, resilience, and rebuilding yourself stronger.

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In Some Assembly Required, host Candace Carnahan invites you into raw, real conversations about reinvention, resilience, and real life. Life doesn’t come with instructions, and this podcast is about embracing the puzzle pieces (our struggles, changes, and successes) that shape who we are and who we’re becoming!

Hit play and join Candace on a journey of growth, grit, and purpose-driven conversations in Some Assembly Required.