In this episode I share with you some lessons I've recently learned in hiring an endurance running coach to help me train and complete the UTMB trail race this year in the Alps.

I talk about the importance of hiring a coach (therapist, executive coach, etc) to help with:

• coming up with a flexible plan to create change and accomplish your goals.
• the importance of accountability that comes with hiring a coach and how it increases discipline, provides correction and creates an environment for practice.
• the benefit of receiving encouragement in a coaching relationship/therapeutic relationship.
• connecting to the resources and tools and networks that will help you to continue to grow.

Check out the episode.