In this episode, Jen discusses the Gottman Institute's "4 Horsemen of Relationships" as well as a 5th horseman that she has witnessed. She also talks about examples of ways we can act instead of the negative barricades we often express when hurt or upset.

Why do couples often say "I could never talk to my partner about..."? We often feel that we can't communicate due to the potential consequences. At the same time, we prevent ourselves from fully expressing our love. Dr. Jen talks about a few ways that we stop relationships from being full and fabulous!

Link to the Twitter thread discussed in this episode: https://twitter.com/reynasnoriega/status/1576947704197890048

Social media is a great tool for connecting with others, marketing our businesses, and staying in touch with news and current events. It also often makes us feel awful about ourselves and out lives. Why is that, and what can we do about it? This episode covers how social media effects teens as well as adults.

Happy Pride month! In this episode, Dr Jen talks about raising a transgender child, including busting some myths about gender exploration and the most important things you need to know to support your child through this process. Reach out to us at www.thirdeyefamilysolutions.com if you have questions or need support!

TW: Gun violence, school shootings

As a nation, and a world, we continue to experience collective trauma from Covid, gun violence, natural disasters, and more. On this episode Dr. Jen talks about what collective trauma is, what it looks like in individuals, and how we can heal this kind of trauma.

SPRING is a time of cleansing, change and growth. Take this opportunity to look at what's working in your life, where you want to GROW, and what needs to be thrown out! Contact us at www.thirdeyefamilysolutions.com

It's a challenging time in the world right now. How do we help our children feel safe, while answering their questions in an age-appropriate way? Dr. Jen has a few tips to help talk to your children about the conflict in Ukraine. As always. you can visit our website for more resources and information. www.thirdeyefamilysolutions.com

It's 2022 - and for a lot of people, that feels pretty meh. In this episode, Jen explores a way to look at creating an inspiring future for the year that isn't a resolution, but a creation! We hope this brings you some joy and something to look forward to as the year unfolds. Find out more about us at www.thirdeyefamilysolutions.com

Most of us spend so much time looking towards the next thing - next week when things calm down, the next vacation, the time after the big event - that we forget to experience NOW. Dr. Jen shares some insight and practices to stay present in the day-to-day of life. Find us at www.thirdeyefamilysolutions.com

Here we go - it's holiday season! The fun, the family, the lights.... the stress, the chaos, the overwhelm! Let's talk about some of the ways that we can make the holiday season more relaxing, peaceful, and meaningful, while moving away from feelings of obligation!