We are collectively under increased stress due to uncertainty and coronavirus.  It is normal for your body to be processing this stress in ways that are not optimal for your health.  Understand how the body responds to stress and what you can do about it. 

There is so much information out there about coronovirus.  Let's listen to this update with Dr. Tom Moorcroft.

Find out what you need to know to stay healthy.

Find out what are your character strengths and how they can get your through times of stress as we speak with expert Dr. Sandra Scheinbaum

Resilience expert, psychotherapist, and author, Tara Dawn Miller provides us an understanding of stress behaviors that are occurring as a result of the pandemic.  Tara Miller reviews poignant tips to keep our mental sanity and build resilience in this time of stress.  Don't miss this episode.  

Help, the kids are home!  How do I do this homeschooling thing?

Don't worry.  Dr. Erika Gray has some great tips and resources for surviving homeschooling during the coronavirus pandemic

As we all experience a heightened sense of stress due to struggles placed upon us by the Coronavirus Pandemic, calm, effective communication is crucial at this time.

Learn techniques from top couples' psychotherapist, Dr. Sarah Rattray, as she provides us with tools for communication with partners, loved ones, family and friends.

These tips will not only help you during this time of stress but these learned skills can carry over into life after this trial 

Review the basics of the coronavirus, viruses, and immunity Learn tips to better care for yourself

Get to know Dr. Betsy Greenleaf

Why "Some of Your Parts"  and what she hopes to bring to you with this show. 

These are uncertain times but we have some great tools for avoiding burnout from author and burnout specialist Cait Donovan.

Embrace Space for Grace

Find out about "What is the worst case scenario" and " It will be taken care of Box" Tools. 

Hear the miraculous story of how Dr. Terry Wahls was wheelchair-bound from multiple sclerosis but through her determination and fight, discovered a way to heal her body naturally.  Now she bikes to work.  You too can use her tools, The Wahls Protocol.