This episode attempts to describe Hope and highlight its importance.
It also discusses some simple reasons for having hope and the key points from the episode are:

• Hope is realistic
• Hope inspires actions and motivations
• Hope gives you some assurances
• Hope involves acceptance and changes of outcomes
• Hope is a journey
• Hope improves wellbeing and builds resilience and finally
• Hope brings about healing

IMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice.

Please contact a specialist support organisation if you require professional support

Thank you.