Some Work, All Play

By David Roche and Megan Roche

One to five topics, lots of love and enthusiasm and science, sometimes about running. With Megan Roche, M.D. and David Roche and maybe some appearances by Addie dog!... more

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FAQs about Some Work, All Play:

How many episodes does Some Work, All Play have?

The podcast currently has 79 episodes available.

Some Work, All Play episodes:

May 18, 2021 49. The Importance of Eating Enough & Thinking About Overthinking
We stocked up on pizza and otter references to talk about the endocrine system impacts of low energy availability, the problem with overthinking, and a bit too much info about otters. We appreciate you all so much, THANK YOU! WOOHOO!
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36min
May 11, 2021 48. Transgender Athlete Rights Are Human Rights
Sports can be the difference between a fully realized identity and feeling alone in the world. Inclusion is about human rights because it is about identity and acceptance for people that have faced marginalization and discrimination. All real-world evidence supports the fairness of inclusion, and future scientific conversations need to be grounded in human rights.
So much love for you all! THANK YOU!
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45min
May 05, 2021 47. Improving Technical Running & Kicking Regrets To The Curb
We brought BIG PADDINGTON BEAR ENERGY to the podcast to talk about improving technical running (and dealing with inevitable falling), stress buckets, and moving past regrets in life. You all are amazing! WOOHOO!
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30min
April 27, 2021 46. Laugh Rates & Unfinished Products
We practiced our literal LOL skills while talking about conflict in relationships, performance psychology, and vulnerability in athletic/emotional unfinished products. Thank you all! WOOHOO!
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30min
April 20, 2021 45. Racing Season & Fears/Phobias
We got extremely excited about UFOs (well, David did) before talking about approaching racing season with a celebration mindset, understanding fears/phobias, and balance with sports/life. WOOHOO! Thank you all!
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38min
April 13, 2021 44. Investing In Others & Chafing (...And Other Things)
We put some lubricant in our fanny pack before talking about investing in others, heart rate monitors, chafing, and parenting/leadership. We love you all, thank you! WOOHOO!
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38min
April 06, 2021 43. Healthy Competition & Hills Are Hard
We powered up our GPS-free watches and rocked some sweet fanny packs to talk about embracing competition with love, data-free days, and the 1-0 life philosophy. Thank you all! WOOHOO!
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30min
March 30, 2021 42. Overcoming Comparison in Sports and Life
We looked up some fascinating sex outliers (talk about comparison!) before discussing training volume and social media. Plus the answer to life, the universe, and everything! Thank you all! WOOHOO!
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38min
March 23, 2021 41. Breakthroughs From Downtime & Post-Vaccine Training
We banged our tastebuds before talking about the science of why resets can lead to breakthroughs, considerations for training after vaccine doses, and mass shootings/gun control. If you do not want to hear about the recent tragedies, skip ahead to 10 minutes. Thank you all! WOOHOO!
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30min
March 16, 2021 40. Leadership & Altitude/Heat Training
We mastered front crawl kinematics before talking about Coach Diljeet Taylor and leadership style, considerations on the interaction of altitude and heat training, and training group dynamics. Thank you all! WOOHOO!
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37min

FAQs about Some Work, All Play:

How many episodes does Some Work, All Play have?

The podcast currently has 79 episodes available.