In this episode Sarah shares takeaways of healing and progress after her 3 year anniversary of working with her mindset coach Brooke Ritchie. Tools discussed: inner child work, somatic experiencing, breathwork, mindset work, therapy.

Somebody that I used to know

From burnt out social worker to thriving healing entrepreneur and healer. I am here to share with you all the tools and tricks that helped me go from scarcity to abundance mindset and finally helped me draw a line in the sand to create the life of my dreams. Change starts from within and most importantly, that thing upstairs, your mind. We will explore our wounds, healing modalities, stories of redemption, and real life, no fluff, no toxic positivity. We will have hard but real conversations balanced with rawness and love. This is raw this is real. This is Healing Your Mindset with Sarah.

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Somebody that I used to know

Somebody that I used to know