Sometimes, there's just so much to do that we can't really enjoy our weekends, right? I can totally relate to that! It's the weekend but you can't really rest because there's so many things going on in your head. Then you become anxious that Monday is gonna come too soon simply because you feel you're not ready for it.

My friend, in this episode, I'll show you this 4-step technique I learned prepare yourself for the coming week so you can be present in your weekends and spend it on what matters most. Oh, and did I mention that this 4-step technique is aptly named PREP?

Don't forget to like & subscribe to my channel and podcast so you don't miss out on the next practical tips to help you live a more fulfilled life! And feel free to share this to someone who's anxious for the coming week and can't spend their weekends properly. This message will help them relax more and be ready to take on the week with a lot more energy and positivity!

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Why do people always ask us to improve? Kung ok naman, why do we need to change? "If it ain't broke, don't fix it" right?

In this episode, I'll tell you the dangers of just staying where you are and never improving, even if things seem to be ok. In fact, if we linger too long at just being ok, it might already be too late to get out of failure.

But no worries, because in this episode I also show you exactly the right steps you can take so you can be sure that you always improve. And after my talk, I'll show you a video from the Jewels Conference 2023 where women from different walks of life gather together seeking to improve themselves together with the Lord.

Don't forget to like & subscribe to my channel and podcast so you don't miss out on the next practical tips to help you live a more fulfilled life! And feel free to share this to someone who's stuck at where they are right now. This is the message they need to hear to get them moving again.

Jewels Conference: https://jewelsconference.com/

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My guest today is Niko Capucion who is, at a very young age, a Professional Speaker who works on transformational leadership through motivational talks, team building, training, small group coaching and 1 to 1 mentorship. He is also a youth leader of the Light of Jesus Family. Niko has been serving big companies and schools already. And if you're wondering how he got to where he is now at such a young age, Niko reveals in our conversation how he said 'no' to a big opportunity so he can say 'yes' to what God wants him to do.

It may sound absurd to others but from what Niko shares, saying 'yes' to God has its rewards that are actually more valuable than what other careers can offer. But that decision wasn't easy for him. He had to go through so many challenges including his family in order to make his choice. As he shares in his story, Niko wasn't always the way he is right now, in fact he was bullied as a kid.

I encourage to listen to Niko's very inspiring story because there are so many valuable lessons we can learn from it. Especially if you feel lost right now and have no clear direction to go to, this episode is for you.

Don't forget to like & subscribe to my channel and podcast so you don't miss out on the next practical tips to help you live a more fulfilled life! And feel free to share this to someone who needs to be inspired or having second thoughts on whether to say 'yes' to God or not. This is definitely the message they need to hear right now.

Follow Niko Capucion in these platforms:

https://instagram.com/nikocapucion
https://facebook.com/nikocapucion
https://twitter.com/nikocapucion
https://www.youtube.com/nikocapucion

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Have you already prayed a lot, did your reflection, your quiet time and you still can't figure out your calling or what God wants for your life? You still can't hear His voice? I'm very blessed to have Fr. Albert Garong, SSP as my guest today. And in our conversation, we get to talk about how to hear God's voice and know His will for you from a priest's perspective.

Do you know that no matter what your background is or no matter your age, you can still learn to find your calling? And it may be different from what you are doing right now. Once you learn His will for you and start to follow Him, I'm sure you'll begin to live a more fulfilled and meaningful life.

I can't recommend enough that you listen to my conversation with Fr. Albert because what he says is something that's already been proven by a lot of people's experiences (Fr. Albert and other priests included). What's more is that his advise is actionable that you can start doing right now.

Don't forget to like & subscribe to my channel and podcast so you don't miss out on the next practical tips to help you live a more fulfilled life! And feel free to share this to someone who feels like they still don't know their calling, this might be exactly what they need to start to be doing.

Follow Fr. Albert and listen to his PadsCast!
https://facebook.com/thepadscast
https://anchor.fm/thepadscast
https://instagram.com/fatherbrews

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I remember this Facebook post that I saw about someone eating in a restaurant alone and some people misinterpret it as 'may pinagdadaanan.'

I'll let you in another SECRET... This is one of the tools that successful people use to help them achieve their goals. Do you know that in order for them to be more productive, they sometimes need to be still? Yes, that's right. They get away from all the hustle and the noise. They find a time and place to be alone and be still so they can move forward. Sounds weird?

Not really, because results have shown that in silence and solitude is when people usually get their breakthroughs and game-changing ideas! Who knows, that person who was dining alone might be using that quiet time to become more productive!

If you're really interested to know how to do this, I'll show you THREE (yep, only 3!) simple steps to start incorporating silence and solitude in your daily habits!

Don't forget to like & subscribe to my channel and podcast so you don't miss out on the next practical tips to help you live a more fulfilled life! And feel free to share this to someone who feels like they're not making any progress, they might need their own quiet time in order to move forward.

My interview with Courtney in Batanes: https://www.youtube.com/watch?v=6KNSdZ8PgLU

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During my trip to Batanes, I was so blessed to meet a fellow traveller from the US. We met her at the airport and she instantly became my BFF during the trip (haha!). She's been travelling for months already in other countries before she came to the Philippines. And she's been in other wonderful places in the Philippines before she came to Batanes!

But what I didn't expect is when I asked her why she's travelling a lot, our conversation took a different turn. Courtney reveals her journey of self-discovery throughout her travels. I didn't look at travelling the way she did and it really opened my mind! I only thought of travelling as a time to relax and see places, experience things.

Friends, I really encourage you to listen to our conversation because what Courtney had to say is really a treasure trove of valuable insights.

Don't forget to like & subscribe to my channel and podcast so you don't miss out on the next practical tips to help you live a more fulfilled life! And feel free to share this to someone who feels like they're lost, this might be the message they need to hear to discover where to go next in their life journey.

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Have you encountered a failure that you couldn't recover from? Did you fail recently? Sure, many will tell you to just get back up and move on. But I can totally relate, because it's not that easy, right? You can't just get back up without knowing what to do.

In this episode, I share to you what I learned from something when I was young - learning how to ride the bike. Like everyone else, I fell many times before finally learning to ride the bike. And in those moments of getting back up that I learned something valuable. You can definitely get back up from failure if you know exactly what to do next. And in this episode, I'll tell you those concrete action steps that you can follow and you'll be surprised that it's as easy as A-B-C.

Don't forget to like & subscribe to my channel and podcast so you don't miss out on the next practical tips to help you live a more fulfilled life! And feel free to share this to someone who's stuck from their failure, this might be the message they need to hear to know exactly what to do.

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If you're feeling anxious, stressed out, worried I don't think I need to tell you that I can totally relate. Because we're all humans and we're bound to experience this throughout our lives! But for a lot of people, these feelings can actually get us stuck. Fear starts to creep in and we stop doing what we're supposed to be doing, our brains start to come up with excuses, we go back to our safe zones. And if it remains unchecked, it could even lead to depression and burn out.

That's why in this episode, I'll show you how you can deal with being anxious, stressed out and worried. This technique I'm going to show you only has 3 (+1) simple steps so you can get out of that feeling as soon as possible. And if you're feeling anxious or stressed out right now, you can start following the technique right now too!

Don't forget to like & subscribe to my channel and podcast so you don't miss out on the next practical tips to help you live a more fulfilled life! And feel free to share this to someone who might be feeling anxious and stressed out too, this might be the message they need to get out of the feeling and move forward towards their goals.

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Last weekend I shared with you my inspiring conversation with Diana Miranda where we talked about her heeding God's call despite her circumstances. In this episode, I share with you another inspiring conversation with two seminarians of SVD in Tagaytay.

We talk about how they, despite having stable careers and seemingly comfortable life, decided to heed God's call to become priests! They reveal their answer to the most common question asked by people to priests - "Why did you decide to become a priest?"

I mean, it's really intriguing, right? Why, decide to leave behind a good life? In this episode, you'll learn a lot how they discerned God's plan for them and why they find fulfillment in dedicating their lives to serve God.

And my hope is that you get inspired by their story too so that you'll be able to discern God's plan for you and find fulfillment in your life too.

Don't forget to like & subscribe to my channel and podcast so you don't miss out on the next practical tips to help you live a more fulfilled life!

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In today's episode, I had the pleasure of talking with one of the most inspiring people I know, Diana Miranda. She is a stroke survivor, a graduate of Certificate in Theological Studies, and a faithful servant of God.

What's so inspiring in her story is that while she was studying for her Certificate in Theological Studies, Diana had a stroke. As she shares in our conversation, she began to question God. But her faith remained unwavered and she continued to pursue God's calling for her and completed her studies. She remains to this day a faithful servant of God spreading His love wherever she can.

My friend, if you are facing with an impossible odd, Diana's story will truly inspire you and I hope you also share this to someone who feels they are at a dead end. Diana's message is exactly what you need to hear.

Don't forget to like & subscribe to my channel and podcast so you don't miss out on the next practical tips to help you live a more fulfilled life!

SomeBuddy's Voice is available in the following platforms:
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