you are either going to be the motivator or be motivated. either way, pay attention to the world around you. motivate someone today. <a href='https://www.instagram.com/endorphasm/'>https://www.instagram.com/endorphasm/</a><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1821519/open_sms">Send us a text</a><a rel="payment" href="https://www.buzzsprout.com/1821519/support">Support the show</a><a href='https://www.instagram.com/endorphasm/'>https://www.instagram.com/endorphasm/</a> <a href='https://app.arketa.co/endorphasm'>https://app.arketa.co/endorphasm</a> <a href='https://www.endorphasm.com/'>https://www.instagram.com/endorphasm/</a>

you are either going to be the motivator or be motivated. either way, pay attention to the world around you. motivate someone today. https://www.instagram.com/endorphasm/ Send us a text Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/

you are either going to be the motivator or be motivated. either way, pay attention to the world around you. motivate someone today. <a href="https://www.instagram.com/endorphasm/" rel="noopener noreferrer">https://www.instagram.com/endorphasm/</a><a href="https://www.buzzsprout.com/twilio/text_messages/1821519/open_sms" rel="noopener noreferrer">Send us a text</a><a href="https://www.buzzsprout.com/1821519/support" rel="noopener noreferrer">Support the show</a><a href="https://www.instagram.com/endorphasm/" rel="noopener noreferrer">https://www.instagram.com/endorphasm/</a> <a href="https://app.arketa.co/endorphasm" rel="noopener noreferrer">https://app.arketa.co/endorphasm</a> <a href="https://www.endorphasm.com/" rel="noopener noreferrer">https://www.instagram.com/endorphasm/</a>

someone is always watching

Join Erica each week as she delves deep into all things wellness, fitness, nutrition,&nbsp; entertainment, entrepreneurship, and spirituality. These intimate, deep, and often intense conversations go beyond the traditional podcast. They are designed to provoke, educate, inspire, and empower you to discover, uncover, unlock, and unleash your best, most authentic self. To live. To feel alive. Because I can. Because I’m human. Because my humanity demands it! Movement. We weren’t wired this way by accident. Our physical and mental health is by design, dependent on movement. We are designed to feel good when we move because survival depends on movement. This was an obvious truth when hunting, gathering, and farming; our existence depended on our ability and desire to do survival tasks, so our bodies are chemically and hormonally designed to make us feel good when doing them. It is a much less obvious truth in modern society, but no less relevant. The endorphasm is the moment during movement you feel anything is possible. Clarity. This podcast is the exploration of movement as the foundation for a productive, fulfilling, rewarding, most excellent life. &nbsp;

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Join Erica each week as she delves deep into all things wellness, fitness, nutrition,  entertainment, entrepreneurship, and spirituality. These intimate, deep, and often intense conversations go beyond the traditional podcast. They are designed to provoke, educate, inspire, and empower you to discover, uncover, unlock, and unleash your best, most authentic self. To live. To feel alive. Because I can. Because I’m human. Because my humanity demands it! Movement. We weren’t wired this way by accident. Our physical and mental health is by design, dependent on movement. We are designed to feel good when we move because survival depends on movement. This was an obvious truth when hunting, gathering, and farming; our existence depended on our ability and desire to do survival tasks, so our bodies are chemically and hormonally designed to make us feel good when doing them. It is a much less obvious truth in modern society, but no less relevant. The endorphasm is the moment during movement you feel anything is possible. Clarity. This podcast is the exploration of movement as the foundation for a productive, fulfilling, rewarding, most excellent life.  

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someone is always watching

someone is always watching