It’s Season 4 of Pause and Play it Forward, and you’ve arrived at Episode 13! Lucky for you 🍀

PAPIF is the podcast for music lovers who'd love to listen to more music, if only life didn’t get in the way. 

We’re Rosie and Nicola, two music-loving, well-tuned nerds in the prime of our playlist. We’re so glad you joined us.  

This week, we're:

• Sharing our Tracks of the Week and why they've been on repeat 🎧 
• Working out while curating a Top Five tracks about muscles 💪🏻
• Getting the giggles 😆

If you fancy listening along, we've pulled together a Spotify playlist featuring all the music we chat about in this episode.

Oh, and check out Diana Ross performing Muscles live from Central Park in 1983! https://www.youtube.com/watch?v=VAgWb1jBnN8

If you have a Track of the Week that's on repeat, or an inspired idea for a future Top Five, get in touch!

We'd love to hear from you:

📧 [email protected]

Follow us on our socials:

Instagram

Facebook

Right. Press play, and let's get into it! (Or should we say, let’s get physical…)

Lots of love,

Rosie & Nicola xx

Pause and Play it Forward is a Prolark Media production.

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