Hey there, long time no see.. This episode was all about catching up and turns out we had a lot to catch up starting from the finals to the summer plans. This episode in one word was a mess but that's how these episodes have always been right?

Self reflection is way by which a person gets to know themselves and gain awareness of who they are. In this episode we have a small self reflecting session together and would be really fun if you play along. Anyways hope you enjoy:)

Feels surreal but it is true. It's been a year and the podcast has turned 1 today. The thought gives me goosebumps. So much can change in just a year and it's so crazy. I am grateful how the podcast have changed my life in the most unexpected ways and most importantly I am thankful for having you guys. Thank you for being there for this whole year. Thank you:). Edit- It's called SYSTEMS not processes

This episode was something different. A concept that I have been thinking of forever but finally we brought it to life. It's about a friend who kind of ghosted me (although I am not sure). But I feel like every person who leaves have a reason too. The other person cannot be a total villain. Maybe leaving was the best option for them but I don't blame them anymore. I respect them and just cherish their memories because that's the only thing left right?

This week we talked about that time when feel envious of something or someone. Maybe we feel jealous because of that one thing that the other person has or maybe we feel jealous because the other person can do stuff we better than we can. So catch me stuttering again, forgetting the outro, giving you advises and telling you guys how I deal with it. Hope you like it:)

This year I have been struggling with mental health like never before and things aren't really going well. This affects a lot of stuff that I used to do regularly including the podcast. So, This week we talk about being at your lowest, overthinking negative thoughts and just not being yourself because your mind's controlling you if that makes sense. All in all we talk about what happens when your mind becomes your enemy and you are stuck and cannot help it.

Do you ever struggle with falling asleep? Staying up late and thinking about weird stuff which prevents you from falling asleep and this results in making you feel exhausted for the whole say. Basically,this week we talked about falling asleep quick, weird thoughts, dreams and a life update at the end. Hope you enjoyed :))

In this episode,we talk about what bipolar disorder is,read some life experiences and have a better idea of bipolar disorder in general.

This week we talk everything about seeking validation, starting from the thought process to how it changes our thoughts and ideologies. Seeking validation can actually make you feel good about yourself but it also has cons which can actually make you lose yourself,and you cannot really be yourself because we start forming opinions and start believing things we don't wanna believe in.

This week we talk about new year's resolutions why most of people cannot achieve what they actually wanted to achieve. We talk more about how you can achieve your resolutions, the things you shouldn't do while setting resolutions for yourself.