Change, even though it can be good, can be so hard. I’m working through some change, and it isn’t easy. It’s good for me! But not easy.

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Overestimating and underestimating your goals, and how to build healthy habits!

I have said this many times over the past few weeks. November through January is very busy in my house with holidays and then all of our birthdays in January, so this phrase is said! However, I don’t want the holidays to be ‘fine.’ I want the holidays to be amazing! Listen to hear some tips about being intentional this holiday season and showing up the way you want to!

Feelings and emotions can be hard, but they are also so important to us reaching our goals! In this episode I go through the 27 emotions and some steps to help you track your emotions and reach your goals.

Yikes! These are two hard phrases. This podcast looks at how they are intertwined and what you can do to stop them.

There are no shortages of activities or things trying to get our attention. But when you’re working on reaching a goal, you cannot get distracted! This is your reminder podcast!

Rejection feels bad, but what if it’s good for us? What if it’s protecting us and giving us something better? Listen to find out how to change your mindset about rejection.

Patience, discipline, and consistency. Three big words that help us each day in becoming the person God designed us to be.

Weeds are resilient! Let’s be more like weeds and not give up. Find out how to boost your resilience.

Thank you Papa Dean for the inspiration for this episode. How are you showing up today? What face do you have on? And, is it the one you want to have on?