Erica and Sharon discuss how challenging it is to cope with the feelings the that surface after a tragedy.  The sisters outline some very specific coping strategies that might help you to manage your feelings.  It's not uncommon for grievers to want to avoid using specific words or to even say that their loved one has died.  No matter how much you try to avoid feeling sad; the feelings will still come.  Grief will find a way whether you want it to or not. for more information go to our website; www.healingstartswiththeheart.com