Expectation. Choice. What happens when don’t want that precious purposeful thing that the literal world tells it we should?

“I KNEW it”. We say it all the time. In this episode, I reflect on gut feelings — that quiet internal signal we often describe as intuition.

Projections! PROJECTIONS! Everywhere! In this voice note I reflect on how easily we assign meaning, assume intent, and mistake our inner world for reality. What happens when we stop trying to convince people of who we are and allow them to experience us however they’re going to?

Aaaah. Nothing like the sweet relief of realizing we were never fully in charge. No? Just me? In this voice note, I talk about control — where it shows up, why we cling to it, and how often it’s a response to fear rather than certainty.

“Good person”, “bad person” and everything in between. Personally? I’m the latter. In this voice note I reflect on guilt, intention and the stories we tell ourselves to stay comfortable and how quickly we reach for labels when being human gets messy.

Frickin apologies— why are they so loaded? Why are they so hard to give or receive? From forced apologies to withheld ones—this is a voice note about how complicated two simple words can be.

We love giving and receiving advice, but most of the time it doesn’t actually change anything. I’ve noticed why advice only works when someone is already ready — and how often what we’re really looking for isn’t direction, but affirmation.