<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1570006/open_sms">Send a text</a>So, what is Rumination and how does one get a grip on it?  In a moment, Rumination can take over your day or wake you in the night and get your mind going 100 miles per hour and shake you to the core. Join us as we learn what rumination is and ways to lessen its grip on your life.

Send a text So, what is Rumination and how does one get a grip on it? In a moment, Rumination can take over your day or wake you in the night and get your mind going 100 miles per hour and shake you to the core. Join us as we learn what rumination is and ways to lessen its grip on your life.

<a href="https://www.buzzsprout.com/twilio/text_messages/1570006/open_sms" rel="noopener noreferrer">Send a text</a>So, what is Rumination and how does one get a grip on it?&nbsp; In a moment, Rumination can take over your day or wake you in the night and get your mind going 100 miles per hour and shake you to the core. Join us as we learn what rumination is and ways to lessen its grip on your life.&nbsp;

Something to consider #77 Dealing With Rumination

A weekly podcast that talks about life. We talk about feelings and explore topics like FEAR, ANXIETY, RESENTMENTS, to seldom talked about topics such as BOUNDARIES, SELF SABOTAGE, COMPARING OURSELVES TO OTHERS, and dozens more.. My goal is to bring "awareness" of the many things in life that are seldom talked about yet can hold us back from having our best possible life, the one we deserve. We take a deep dive into every topic and suggest easy ways you can start right away to remove self defeating behaviors from your life and create a more peaceful, joyful, and successful life for yourself.

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A weekly podcast that talks about life. We talk about feelings and explore topics like FEAR, ANXIETY, RESENTMENTS, to seldom talked about topics such as BOUNDARIES, SELF SABOTAGE, COMPARING OURSELVES TO OTHERS, and dozens more.. My goal is to bring "awareness" of the many things in life that are seldom talked about yet can hold us back from having our best possible life, the one we deserve. We take a deep dive into every topic and suggest easy ways you can start right away to remove self defeating behaviors from your life and create a more peaceful, joyful, and successful life for yourself.

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Something to consider #77 Dealing With Rumination

Something to consider #77 Dealing With Rumination