In this episode, I share my experiences in fortifying my resilience in dating.

What’s happening underneath feelings of resentment? In this episode, I explore my own feelings of resentment and consider how to navigate the source of these feelings.

In this episode, I share what I’ve learned from my friendships I’ve had for 20 years about respect, trust and vulnerability.

I’m a logic oriented person. This has caused me to silence my feelings for years resulting in unhealthy behaviors. In this episode, I share my evolution of giving my feelings a voice.

In this episode, I provide an update on how I’ve come out of the slump I was in by realizing it was meaning I was searching for, not productivity.

Walking through my feelings of “blah” lately with some things I plan to try to feel better. Painting Link: https://images.app.goo.gl/aMqSQpyg4mtkcppf7

In this episode, I go into the feeling of those times when you know you need to take care of yourself but you just don’t feel like it.