This episode explores how many of us have fallen into unconscious patterns of living, going through the motions without truly engaging with our choices, relationships, and daily experiences. Hema and I will dive into the subtle ways we slip into "default mode" and why the rapidly changing world demands that we become more intentional and present in how we navigate our lives. You'll discover practical strategies for breaking free from autopilot thinking and creating a more conscious, purposeful way of being that aligns with who you truly want to become.

What if fun isn’t frivolous — but essential? In this episode of Something to Say, I sit down with Calysta Phillips, a master facilitator and coach who knows how to bring lightness into even the heaviest of moments. Together, we unpack why laughter is medicine, why joy is a radical act of defiance, and why fun is your fiercest rebellion against a world that tries to weigh you down. If life has felt heavy, this conversation will remind you that lightheartedness isn’t about ignoring the hard stuff — it’s about finding the courage to dance right through it.

We say we want freedom. We crave it. But when truth comes knocking—raw, real, and uncompromising—we flinch. We hide. We run. In this episode, Jamie Shae peels back the layers of why truth feels so threatening, especially to women taught to be polite, agreeable, and silent. She explores how we’ve been conditioned to believe that speaking the truth—our truth—is dangerous, selfish, or too much. But what if truth is the very thing that sets us free?
Join Jamie for a soul-stirring journey into the cost of avoidance, the weight of silence, and the liberation that only truth can bring. With fierce love and sacred fire, she invites you to stop running—and start rising. Because your voice matters. Your truth matters. And freedom? It’s been waiting for you to come home.

We’ve been sold a lie: that confidence is a personality trait, reserved for the bold, the loud, the fearless. But real confidence has nothing to do with personality — it’s a root system. It’s about being grounded in who you truly are, trusting your inner wisdom, and standing firm no matter what storms life throws your way.
In this episode of Something to Say with Jamie Shae, I’m joined, once again, by the incredible Dr. Pat to uncover why so many women feel shaky in their confidence, how culture has conditioned us to doubt ourselves, and what it really takes to grow unshakable roots of self-trust.
Together, we’ll explore the cost of shallow roots — constant people-pleasing, self-doubt, and shrinking — and the freedom that comes when you finally grow confidence from the inside out.
If you’re ready to stop performing and start living rooted in your truth, this conversation will change everything.

We’ve all been there—stuck in something that feels comfortable, predictable, even safe… but deep down, we know it’s killing our fire. That job you’ve outgrown. That relationship that no longer expands you. That version of yourself that keeps shrinking just to survive.
This episode is your wake-up call.
We’re talking about how “the devil you know” convinces you to stay small—how familiarity becomes a trap that silences your soul. And more importantly, how to break the hell out.
To help us break free from the grip of the familiar, I’m joined by the extraordinary Alyssa Hawn—a Human Design expert and certified Theta Healer who helps people decode their energetic blueprint and release the subconscious patterns that keep them stuck. Alyssa brings deep intuitive insight and transformative tools to help you reconnect with your fire and align with your true path.
If you’re done trading your power for predictability, this episode will light the match.

In this bold and revealing episode, Jamie Shae welcomes interior designer and truth-teller Kami Gray, founder of The Psychologie of Home Design School. Together, they dive deep into what our homes reveal about our beliefs—and how women can stop second-guessing themselves and start designing the lives they’re worthy of.
From the unspoken rules that keep women playing small to the ways men are socially conditioned to leap without hesitation, this conversation unpacks the confidence gap that keeps women lingering in doubt, fear, and perfectionism.
Kami shares how claiming beauty, power, and space in your environment can shift your identity at the root level. This isn’t just about wallpaper or throw pillows—it’s about worth, truth, bravery, and building a life that feels as good as it looks.
If you’ve ever wondered why it feels easier for men to chase their dreams—and what it takes for women to finally go all in—this one’s for you.

In this bold and revealing episode, Jamie Shae welcomes interior designer and truth-teller Kami Gray, founder of The Psychologie of Home Design School. Together, they dive deep into what our homes reveal about our beliefs—and how women can stop second-guessing themselves and start designing the lives they’re worthy of.
From the unspoken rules that keep women playing small to the ways men are socially conditioned to leap without hesitation, this conversation unpacks the confidence gap that keeps women lingering in doubt, fear, and perfectionism.
Kami shares how claiming beauty, power, and space in your environment can shift your identity at the root level. This isn’t just about wallpaper or throw pillows—it’s about worth, truth, bravery, and building a life that feels as good as it looks.
If you’ve ever wondered why it feels easier for men to chase their dreams—and what it takes for women to finally go all in—this one’s for you.

Under the light of the full moon, Jamie Shae goes completely unscripted — stepping into the fear of being messy, raw, and fully seen. In this vulnerable, in-the-moment episode, she invites listeners to cross their own threshold from perfection to authenticity, from hiding to shining.
What happens when we stop trying to get it right and simply show up real?
Join Jamie as she channels truth, shares personal reflections, and reminds every woman that being human is not a flaw — it’s the gateway to power, connection, and freedom.
Because silence is no longer an option — and neither is perfection.

In this intimate and insightful episode of Something to Say, Jamie Shae sits down with her daughter, Kayla Calhoun D.C. - a gifted chiropractor and natural healer - to explore the deep connection between chronic pain and emotional suppression. Together, they uncover the unspoken truths behind physical pain—how trauma, silence, and unexpressed emotion often live in the body. This mother-daughter dialogue invites us to listen to what our bodies are truly trying to say—and to reclaim healing on every level: physical, emotional, and spiritual.
 
Watch https://youtu.be/9APm3zlShY0 

In this intimate and insightful episode of Something to Say, Jamie Shae sits down with her daughter, Kayla Calhoun D.C. - a gifted chiropractor and natural healer - to explore the deep connection between chronic pain and emotional suppression. Together, they uncover the unspoken truths behind physical pain—how trauma, silence, and unexpressed emotion often live in the body. This mother-daughter dialogue invites us to listen to what our bodies are truly trying to say—and to reclaim healing on every level: physical, emotional, and spiritual.
 
Watch https://youtu.be/9APm3zlShY0