Agitation, frustration and uneasiness. Instead of thinking there is something wrong with me, I've started to see these moods as positive.

Sometimes agitated is good

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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Sometimes agitated is good

Sometimes agitated is good

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