Today in light of my recent hip surgery, I have someone on the show that is no stranger to injury and has also helped clients through times of injury as well. Jerry Ward is a former national level Bodybuilding competitor, former pro wrestler, former bio-molecular nutrition counselor (DC1 and world sports nutrition)

NPC mid Atlantic judge (head judge), he also is a fitness YouTuber and owns Bios3training as well as GIFD Labs. Today we’re going to talk about injury! Jerry can be found at https://bios3training.com and on Instagram @jerrywardii and as always I can be found @conniebegonnie and fitfarmingfoodmom.issacertifiedtrainer.com