This is one of the rawest episodes I’ve ever recorded to date. Even harder than my story because to be honest I have been avoiding a BIG part of my healing.

I have realized, after an extremely difficult night, that I haven't made peace with some trauma I experienced in my adolescence and adulthood. My biggest challenge from this realization is because I was older and not a child when it happened that I "should have known better" than to put myself in situations like that.

In this episode, I go in blindly. No notes. No script. Just me, showing up right after an extremely tough night — experiencing a panic attack so intense it landed me in the hospital.

I’m walking you through exactly what led to that moment, what it taught me, and why I’m finally giving love to the parts of myself I’ve been avoiding.

This isn’t just about anxiety or mental health — this is about the parts of healing most people avoid. The patterns we carry. The trauma we bypass. The shame we still hold, even after years of work.

If you’ve ever felt like you’ve done all the right things but still feel stuck… this episode is for you.

In this episode I discuss:

• The silent buildup that led to a full-blown panic attack (and the moment I realized I needed help)
• Why my healing journey has only truly just begun — and the version of me I’ve been neglecting
• How unprocessed trauma from adulthood can live in your body, even after years of therapy
• The truth about shame, guilt, and why self-blame is still my biggest fight
• My real plan to move forward — including reaching out for help and what’s next

Whether you’re in the thick of it or just starting to look deeper… I hope this gives you permission to be honest with yourself, ask for help, and stop trying to white-knuckle your healing.

Let’s connect:👉 Follow me on Instagram → @thrivingbeyondpod

📩 DM me if this episode hit home — I'd love to hear your story.

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