If you’ve ever felt like healing has to be heavy, serious, or spiritual 24/7... this episode is for you.

In this episode we’re talking about something that sometimes goes unnoticed in the healing space — your silly, playful, ridiculous side. The version of you that sends unhinged voice notes, dances in the kitchen for no reason, and laughs so hard she snorts. Not only is she allowed to exist during your healing — she might actually be one of the most important parts of your comeback.

In this episode, we're breaking down:

• Why so many of us got disconnected from play (and why it’s not your fault)
• How seriousness can be a survival mask — and what happens when we finally feel safe enough to take it off
• Why cringe is actually a sign you’re showing up and how to make peace with it
• How to start building your play muscle again — even if fun feels foreign

This one’s raw, fun, and full of permission to stop taking yourself so seriously. Because healing isn’t about becoming perfect. It’s about coming back to yourself — weirdness and all.

Keep listening. Keep loosening the grip. And keep letting your weird out — she’s medicine.

Tune in now, and let’s laugh our way through this one.

Let’s connect:👉 Follow me on Instagram → @thrivingbeyondpod

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My birthday hit a little differently this year. Not because of my age (34 is wild to me, I know), but because of the time I spent reflecting on everything this year brought to the surface for me. I took time this year on my special day to sit with my thoughts and I crafted a list of the 34 lessons I've learnt along the path of my life.

In this episode, I’m not giving you a highlight reel or a polished list of feel-good advice from my 34 years on this planet. I took some time to reflect on some of the bigger lessons that stood out to me, the ones I continually go back to.

I’m going beneath the surface-level for this one and sharing the real stuff — I've chosen the 10 lessons that changed the way I live, love, and move through the hard seasons of my life.

This episode is for anyone who’s ever felt behind. For anyone sitting in the in-between — where the path doesn’t make sense yet, but you know you can’t go back to who you were. It’s the episode I wish I could’ve listened to at 24. When I was trying so hard to become “somebody” that I forgot who I already was.

We talk about healing without closure, protecting your energy like currency, walking away from breadcrumb love, unlearning timelines that never belonged to you, and what it really means to become your highest self without chasing perfection.

If you’re in a messy chapter — rebuilding, rethinking, or just trying to figure out what’s next — don't miss out on this episode. It’s brutally honest. It’s reflective. And it’s a reminder that you’re not behind.

Press play. Let it land. And if something speaks to you, I’d love to hear it — message me anytime over at @thrivingbeyondpod on Instagram.

Remember, you’re not behind. You’re right on time.

Let’s connect:👉 Follow me on Instagram → @thrivingbeyondpod

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This one’s for anyone who’s ever felt like falling apart meant they weren’t strong.

In this episode, I’m not talking about the polished version of resilience. I’m talking about the kind that’s messy, emotional, and deeply human. The kind you don’t post about. The kind where you scream-cry on the bathroom floor, relapse after a year of sobriety, lose someone you love, and still find a way to get up and try again — even when you don’t feel like you deserve to.

I walk you through one of the hardest chapters of my life — losing my best friend, slipping back into old patterns of drinking and numbing my pain, the grief of losing my grandfather, and the raw, honest chaos that followed.

But this isn’t just a story about pain. It’s a story about coming home to yourself, one imperfect step at a time.

If you're in the thick of it — if you're grieving, spiralling, or just tired of pretending you're okay — I want this episode to meet you there.

You don’t need to have or showcase this massive bounce back. You just need to come back home to yourself, even in the smallest of ways.

Let’s connect:👉 Follow me on Instagram → @thrivingbeyondpod

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This is one of the rawest episodes I’ve ever recorded to date. Even harder than my story because to be honest I have been avoiding a BIG part of my healing.

I have realized, after an extremely difficult night, that I haven't made peace with some trauma I experienced in my adolescence and adulthood. My biggest challenge from this realization is because I was older and not a child when it happened that I "should have known better" than to put myself in situations like that.

In this episode, I go in blindly. No notes. No script. Just me, showing up right after an extremely tough night — experiencing a panic attack so intense it landed me in the hospital.

I’m walking you through exactly what led to that moment, what it taught me, and why I’m finally giving love to the parts of myself I’ve been avoiding.

This isn’t just about anxiety or mental health — this is about the parts of healing most people avoid. The patterns we carry. The trauma we bypass. The shame we still hold, even after years of work.

If you’ve ever felt like you’ve done all the right things but still feel stuck… this episode is for you.

In this episode I discuss:

• The silent buildup that led to a full-blown panic attack (and the moment I realized I needed help)
• Why my healing journey has only truly just begun — and the version of me I’ve been neglecting
• How unprocessed trauma from adulthood can live in your body, even after years of therapy
• The truth about shame, guilt, and why self-blame is still my biggest fight
• My real plan to move forward — including reaching out for help and what’s next

Whether you’re in the thick of it or just starting to look deeper… I hope this gives you permission to be honest with yourself, ask for help, and stop trying to white-knuckle your healing.

Let’s connect:👉 Follow me on Instagram → @thrivingbeyondpod

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This one’s for the people who are learning to stop betraying themselves.

We talk a lot about setting boundaries — but what about living them? What about the lonely middle where you’re grieving people you thought would stay, doubting yourself, wondering if you’re asking for too much?

This episode is all about the real side of boundaries. The loss. The guilt. The pushback. The freedom. I’m not here to give you surface-level self-love quotes. I’m here to help you honour yourself even when it’s messy.

We’ll break down:

• Why people react the way they do
• Why you feel guilty even when you’re doing the right thing
• What healthy boundaries actually sound like
• Signs your boundaries are working (even when it doesn’t feel good yet)

And most of all — how to stop abandoning yourself in the name of keeping external (not your) peace. This episode is raw, personal, and for anyone learning to protect their energy, their healing, and their younger self.

You’re not selfish for having needs. You’re not too much for choosing peace.

Let’s connect:👉 Follow me on Instagram → @thrivingbeyondpod

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In this episode, I’m diving into something we’ve all experienced but rarely slow down to fully understand—the signals we ignore in relationships.

I’m talking about red flags, yellow flags, and green flags—not in a surface-level way, but the real-life patterns that show up in how people treat us, how we feel around them, and what we’ve been taught to tolerate.

I share the moments I missed the signs, the relationships that drained me, and the ways I slowly lost myself by ignoring what my body and intuition already knew.

I also walk you through one of the most powerful tools I use in my own healing and with my clients: The Flag Tracker. If you’ve ever doubted yourself, felt confused in a dynamic, or kept trying to make something work that’s been hurting you—this tool will help you see clearly again.

This isn’t about labeling people. It’s about honouring what you feel. And choosing to trust yourself again.

✨ What You’ll Hear in This Episode:

• Why noticing the early signals can save you from years of confusion, burnout, and self-abandonment
• The truth about why we stay, even when we know something feels off
• How I completely lost my voice in past relationships—and the moment everything changed
• What green flags actually feel like, and why they’re often the ones we overlook
• The quiet discomfort of yellow flags—and how they slowly turn into patterns that break you down
• How to start tracking the signals your body already knows, using my Flag Tracker tool
• The exact questions to ask when you're not sure if you’re feeling safe or just surviving
• Why raising your standards isn’t a bad thing—it’s a reflection of finally choosing yourself

This one’s for anyone who’s ever kept quiet to keep the peace. Who’s ever felt like they were asking for too much, or making excuses for someone else’s behaviour. You don’t need more proof. You just need to start listening to what you’ve felt all along.

📱 Come share your takeaways and follow along this journey on Instagram: @thrivingbeyondpod

📩 Send this to someone who needs the reminder that it’s okay to outgrow the people who don’t grow with you

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This one is personal, I'm not holding back at all because this mindset trap has kept me stuck, not just for years, but for decades of my life.

Imposter syndrome has shown up in so many ways throughout my life... and I know I’m not the only one. It’s that voice that says “You’re not ready”... “You don’t belong here”... or “Everyone’s going to figure you out.”

In this episode, I’m breaking down the 4 faces of imposter syndrome — the masks we wear to feel safe, seen, or worthy — and sharing the real stories behind each one from my own life.

We’re talking:

• Perfectionism and the pressure to always have it together
• Paralysis and those moments where you just shut down
• People-pleasing that leads to burnout and resentment
• Procrastination that hides the deeper fear of not being enough

And I’m not just here to unpack it — I’m giving you five practical steps to start moving through it, in real time, without needing to have it all figured out first.

If you’re someone who’s been stuck in self-doubt or holding yourself back from doing the thing… this is for you.

This episode is your reminder that: You’re not broken. You don’t need to earn your worth. And that voice in your head? It’s not telling you the truth, it's lying to you.

Come back to this episode any time imposter syndrome creeps in. Build a new pathway that's anchored in your truth and your reality, not some narrative that thrives off of keeping you small.

Let’s connect:👉 Follow me on Instagram → @thrivingbeyondpod

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In this episode, I get honest about something that’s held me back for years—fear. Not just the kind that shows up in obvious ways, but the quiet fear that lingers under the surface. The fear of being seen. The fear of judgment. The fear of not being enough.

This episode and more importantly this podcast almost didn’t exist because my own fear was that loud. But instead of running from it, I sat with it. I unpacked it. I recorded anyway.

I talk through my personal relationship with fear, how it’s shaped me, and why I’ve chosen to start looking at fear as a teacher—not something that controls me. I share the truth behind why it took me so long to launch this podcast, and how procrastination isn’t always laziness... sometimes, it’s just masked fear.

Whether you’re stuck in your head, doubting your next move, or putting something off that you know you’re meant to do—this one’s for you.

This is a conversation about choosing courage in the small moments. And realizing that everything you want? It’s on the other side of fear.

✨ What You’ll Hear in This Episode:

• Why fear held me back from launching the very thing I felt called to do
• How fear shows up in subtle but powerful ways
• The truth about procrastination and what it’s really protecting you from (spoiler alert: your own growth and transformation)
• The mindset shift that helped me finally take action
• A powerful acronym for fear that’ll flip your perspective on how you see it
• Five ways fear keeps us stuck—and how to move forward anyway
• Why courage isn’t about being fearless, it’s about choosing to rise despite your fear

This episode is for anyone who’s been avoiding their next step because of fear. You’re not alone. You’re not behind. You’re just standing at the edge of something powerful.

📱 Follow along this journey on Instagram: @thrivingbeyondpod

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Welcome to the very first episode of Thriving Beyond Bottom. This one’s raw, real, and deeply personal — because I’m starting right where it all began: my story.

In this episode, I’m sharing the journey through my rock bottoms — not just one, but many. From early trauma and silenced pain, to addiction, mental health struggles, and the chaos I thought I’d never crawl out of… I talk about what really brought me here.

I’m not just telling the dark parts, though. I’m opening up about what it took to rise, to heal, and to finally reconnect with who I am underneath it all.

You’ll hear about:

• The patterns that kept me stuck for years
• My relationship with alcohol, pills, self-destruction, and shame
• What finally woke me up in a hospital bed… more than once
• The truth about healing (and why it’s not always pretty)
• Why I started this podcast, and what I want you to take from it

This episode is the beginning of something powerful. Not just for me, but for anyone who’s ever felt broken, lost, disconnected, or like they’ve hit a point of no return. I promise you that the place you feel trapped in isn’t the end. It’s the start of something so much more and you are more than capable to break free from the chains that have kept you hostage for so long.

There’s no pretending here. I will NOT be sugarcoating a single thing. This space is about owning your truth, even the messy parts, and finally letting it lead you toward something real and something unbelievably powerful.

If you’ve ever thought, “There has to be more than this,” I absolutely see you and hear you and this episode is meant for you.

Stay with me. This is just the beginning.

This episode is a love letter to anyone who's ever felt like their story was over. It's not. You’re here for a reason and together, we’re flipping the narrative on pain and turning it into purpose together.

📱 Follow along with me on Instagram: @thrivingbeyondpod

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