Being technical in your lifts and movements should be a goal for everyone, but we also have to recognize that we exercise to get in shape. That means you also need to be pushing it, finding ways to work around little injuries, and moving more both inside and out of the gym. 
Follow Coach Luke on IG: @greenstrengthiv
Follow Geoff on IG: @geoffersonspin
GreenStrength Online: www.greenstregthhq.com

Being technical in your lifts and movements should be a goal for everyone, but we also have to recognize that we exercise to get in shape. That means you also need to be pushing it, finding ways to work around little injuries, and moving more both inside and out of the gym. Follow Coach Luke on IG: @greenstrengthiv Follow Geoff on IG: @geoffersonspin GreenStrength Online: www.greenstregthhq.com

Being technical in your lifts and movements should be a goal for everyone, but we also have to recognize that we exercise to get in shape. That means you also need to be pushing it, finding ways to work around little injuries, and moving more both inside and out of the gym.&nbsp;
Follow Coach Luke on IG: @greenstrengthiv
Follow Geoff on IG: @geoffersonspin
GreenStrength Online: www.greenstregthhq.com

Sometimes You Have to Grip It and Rip It

A practical podcast discussing health, fitness, and human performance.

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Sometimes You Have to Grip It and Rip It

Sometimes You Have to Grip It and Rip It