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You are capable of so much more than people may give you credit for, or than you may give yourself. Today I’m talking about the passing on of roles within a family, remembering that you are a capable human being, the complexity of grief, and finding joy in unlikely activities.

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I’m feeling so pumped up and inspired this week! Today I’m talking about my wellness journey, why getting outside your comfort zone is critical for growth, and sharing an exciting learning opportunity for you!

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Lately it’s been hard not to feel like most people around me are a few steps ahead with their life and success. And it’s definitely hard not to question why I’ve been given such a heavy load to carry... I certainly never planned for the life I have today, but even with all the struggle, I’m blessed with some extraordinary family and friends. This is where I’ve been planted. So this is where I will serve and love. And thank God that he gives me peace in the midst of it all.

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What if it is okay to change? What if, even though you’ve been going hard in one direction for so long, what if, one day, you decided to change? Or even better, what if you let God change you? Today I’m talking about mental health, medication, and how pride so often is the enemy of our recovery.

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Welcome back, it’s 2019... I’m a little behind, but you know, life and things. Sharing some family updates, some thoughts, and just the general realization, once again, that everything is just so silly, especially social media.

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Driving in my car tonight, pondering about the seasons of life and how they often cycle around again and again. And delighting in how God reaches out to us in the midst of them all.

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After being laid out flat for the past three days with a stomach virus, I had an epiphany. Have we forgotten in this society what it means to truly rest? Even in our “down time” and “days off” we are constantly filling our mind space and time with stuff, consuming technology and information at record speeds. And in turn, we’re never giving our minds and bodies the real rest they need, the time free of outside input. And is this lack of true rest contributing to all the chronic mental and physical health struggles we’re seeing today? And how about the lack of motivation in today’s younger generations we see? Could it all be connected? Food for thought.

Here’s a link to the TEDX video mentioned in today’s episode: bit.ly/2T56JcF

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A cautionary word on overcommitment and why it’s a good thing to be bored sometimes!

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In today's episode I'm talking about how the subtle, yet noticeable negative habits we have in certain areas of our lives carry over into our lives as a whole. Plus the effect they have not only our personal success, but our relationships with others.

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