Do you hate laundry too? While I fold, let's talk about the RNC, the Jacob Blake case and sky rocketing gun sales. Stay to the end for bonus audio about why Marcellus Wiley does not support the BLM organization and more chit chat about my favorite tomato sauce!  (I'll try not to bring it up again but I can't make any promises.)

Ever go to bed thinking exactly about what you want to eat when you wake up first thing in the morning?  What's your personal fitness routine?  Do you have one?  I welcome your suggestions as I attempt to embark on this path again! And lastly, are you an introvert, extrovert or ambivert like me?

Fitness people referenced that might inspire you too!

NOTE - One of the dynamic women I referenced is Ernestine Shepard (not Baker) so I apologize for the error and she's actually in her 80s! So, here's a video about her by Prevention Magazine - The Remarkable Story of Ernestine Shepherd

Joan MacDonald's video:  Exercise and Nutrition Saved My Life | My Transformation at Seventy Years Old

Chris Wallace sends Mark Meadows into hysterics with Qanon question

Perhaps you're just as confounded as I am with the Dem's front runner, are wondering why you have to be ashamed of our country's flag and lastly, if you don't know what to eat when you hear this, check out the link below.  

BONUS AUDIO: At the end of my podcast will follow a town hall meeting earlier this year where frustrated New Yonkers share their concerns with Mayor DeBlasio (the funny thing is that this was BEFORE all the stuff that's happening now. so I can only wonder what these same constituents have to say just a few months later.)

Sources Referenced:

For the Shake Shack sauce recipe, check out the video that showed me how to make it by Tasty:  The ShackBurger As Made By Mark Rosati • Tasty

Michelle Obama's All this for a damn flag shown at three different speeds

Chatting about a film that is actually about little girls twerking (unfortunately) and if you don't know what to make for dinner, grab some cans of Old Del Paso Green Enchilada Sauce and Green Chiles to make use of leftover chicken and you're good to go!  (Recipe is on the back of their can.) 

Source Referenced:   Netflix, Accused of Sexualizing Girls, Pulls Artwork for ‘Cuties’ 

Other random Article mention (unrelated to this film but about a former New York Times staff writer) here.

How to deal with all my hair?  And no, I'm not cutting it.  I've tried that.  Doesn't make it any less thick!  I plan to grow old as the little old lady with big white bun!  Also chatting a bit about Ellen DeGeneres and of course, Trump :) 

Commenting on the DNC Convention, the "trans-agenda" and getting ourselves to the doctor!  (Oh and if you had no idea what was causing that throbbing pain in your foot after stubbing your toe, mystery solved!)

(Note: I could not find the video I referenced for Laura in the Kitchen so for now, my thoughts on what I did will have to do.  You can find it on my YouTube channel here.

Simply grateful for the calming serenity of the early morning hours with a piping hot cup of coffee.   

Don't forget to follow me on my YouTube Channel if you want to see how my first try at reupholstering a chair comes out and random other household projects I dare to tackle as I go!  (For now episode art here displays the BEFORE image.)

LINKS FOR STORIES MENTIONED:

HBO Documentary referenced is entitled, “Three Sisters.” I found an article, as well on the story I mentioned if you’re interested it is “SISTERS A STORY OF COURAGE IN THE FACE OF ILLNESS."

Talking' bout Portland Protests and Biden & Dem'.  

Article referenced:  Resignation Letter