Hack Your Happiness

Sonja Lyubomirsky: Hacks For More Happiness From A TOP Psychologist

Listen Later

Let's unpack happiness. World happiness expert, Sonja Lyubomirsky is a Distinguished Professor of Psychology at the University of California, Riverside, and bestselling author. Sonja shares tangible and practical hacks for boosting your happiness, her most fascinating findings, and the easiest ways for all of us to connect with loved ones (+ why we should!).


Shop our Happiness Products:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See Sonja's website:

https://sonjalyubomirsky.com/


Visit the Small Bits of Happiness Website + Join The Happiness Family!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/⁠⁠⁠⁠⁠⁠

(00:00) Intro

(01:43) Sonja As A Teen
(03:05) Greatest Challenge
(04:55) Can I Control My Happiness?
(09:08) The KEY To Happiness
(09:50) Try This
(11:10) Sonja's Top Three Tips
(14:43) You Needs THIS
(15:27) Evaluate Your Connections
(16:34) The Importance of Listening + Asking
(18:13) How Can You Ask Better Questions?
(19:15) Most OUTSTANDING Happy Fact
(22:41) Teens Get More Embarrassed Than Adults
(24:06) The Spotlight Effect
(24:59) What Is The UNHAPPIEST Age Group?
(25:54) What Brings Sonja A Small Bit of Happiness?
(27:18) Key Takeaways

...more
View all episodesView all episodes
Download on the App Store
Hack Your HappinessBy Small Bits of Happiness