Ever hit a goal (maybe even goal weight) and find yourself asking, "Now what?"

If so, it's not just you. Most people are so focused on hitting a goal that they don't stop and think about what comes next.

That's not ALWAYS a bad thing, but at the same time, it also can be.

Take weight loss. If you don't have a plan for how you're gonna navigate life after you hit goal weight, you're probably gonna do what most people do: return to how you were eating before you lost the weight and gain it all back.

To make sure that doesn't happen to you, tune in to this episode and learn what to do when you hit your goal so that you actually KEEP the outcome you worked so hard to get.

Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!  With absolutely NO pills, powders, shakes, or exercise required. http://bit.ly/10lbTakedown

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