Sooo...Just as we collectively sighed a breath of relief with the verdict of THAT person who killed George Floyd, we have to deal with another senseless murder of an unarmed black youth. (Ma'Khia Bryant) Here in Ontario, the government extended our stay at home order and backed it up with threatening POLICE action on free citizens just for being outdoors! How many of us were worried for our sons, husbands and family for those 24 hours? AND to top it all off we have SNOW SNOW!! on April 21st, it's a lot to deal with and sometimes you really can be at your wits end Sooo...that's why we decided to pause our regularly scheduled episode for today (CHEATERS - Don't worry we are coming for you next week!) instead we wanted to give you some expert backed advice Sooo... Elle and Kenzie are going over 14 Ways to Get Through Tough Times! We hope you listen and more importantly leave with some tools that can help you make it through this madness! You will make it through all of this and we will do it together! Please find the complete article and links to resources below:

Episode Source:

psychcentral.com

Resources:

blackmentalhealth.ca
livefreecounsellingservices.com
bricounselling.com
blacklegalactioncentre.ca
blackhealthalliance.ca


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We would LOVE to answer your inquires, do you have a situation or an entanglement you need advice on? Send us your listener letter at [email protected].




Intro and Podcast Theme Music: La La La (Love You Like) by: Duce Williams.
Name Intro Music : Boom by We Are The Good  (no lead vocals version) 
Music During Readings: What's Your Name ( Instrumental Version) by Augustine's Legacy
Outro Music: Parade by James Gardin (Instrumental Version)

Show Produced by: Elle  and Kenzie