Everyone always wants to know what's the secret to being a really good fren-- the answer is staring with YOURSELF! If you aren't your bestie or you need advice on how take better care of you so that you can the very best fren you can be, we got the answers for you in this episode. We are joined by our fren, Ty Alexander (@lovetyalexander) who is an author, blogger and founder of Self Care IRL (In Real Life!) who will surely guide you in the right direction!