In this episode, we chat with celebrity DJ, radio host and entrepreneur, DJ Quicksilva and his fashionista, blogger/podcaster wife who is also an entrepreneur, Ashley Silva about how important friendship is to a long-lasting relationship. They give us all of the details on how they make their marriage and family life work while maintaining a healthy friendship full of fun, love and support.

Everyone always wants to know what's the secret to being a really good fren-- the answer is staring with YOURSELF! If you aren't your bestie or you need advice on how take better care of you so that you can the very best fren you can be, we got the answers for you in this episode. We are joined by our fren, Ty Alexander (@lovetyalexander) who is an author, blogger and founder of Self Care IRL (In Real Life!) who will surely guide you in the right direction!

2 best frens. 5 months later. 1 decision to make. In this episode, we get super personal and tell you what we've been up to and what you can expect going forward.

Friendship is all fun and games until the stars stop aligning. What happens when you are faced with differences in morality, spirituality, lifestyle choices and/or changes in your friendships? Can friendship withstand those differences and how much becomes too much? We dive deep into how you can manage your friendships through these changes, how to be supportive and respectful, even if you don't agree, and we also discuss the difference between "beliefs," "lifestyle choices" and when inserting your views may not always be the best idea.

Spotting shitty frens might seem pretty obvious but just in case you don't have it all figured out or you're not sure if you may be a shitty fren-- we are here to help. In this episode, we break it down for you, from the non-supportive fren to the fren who always plays victim. We brought along our fren and special guest, Maya @laurenlegend for her insight on the topic.

It's Season 2 and we are so excited to be back! In this episode, we discuss the importance of different types of friendships from personal to professional.

On this episode, we talk about how to deal with conflict among your frens. There are few things more awkward than having to be stuck between two frens who are not getting along. Do you pick sides? Do you stay out of it? Do you give advice or try to mend the situation? Ugh! It's probably our least favorite thing to deal with in friendship but we've dealt with it enough to give you some tips that have worked for us!

You're a great fren, right? You have great fren, right? And they should totally get along when you decide to introduce them to each other, right? WRONG. Co-mingling your frens can be great but it can also be complicated and not so great. In this episode, we give you some insight on how to do it and how to do it well!

Guess what? Your mom was right-- everyone is NOT your fren! Don't fret, we'll explain every level of frenship in this episode so you know exactly who is who going forward!

Catch the video on YouTube: https://www.youtube.com/watch?v=3T5EkMUs85g&t=6s

You've come to the unfortunate conclusion that its time to break up with your fren and yep, it sucks! We totally understand and in this episode, we give you some tips on how to do it and how to get through it!

Catch the video on YouTube: https://www.youtube.com/watch?v=cpStU1eWBaw&t=182s